I-Smoothie yeziqhamo ezininzi zaseTropiki

Ayyy siyaqhubeka nezi heats zoyikekayo ... kwaye sifuna kuphela ukuba nezinto ezintsha kwaye azisithathi umsebenzi omninzi ... ke ucinga ntoni ngalento ihlaziyayo i-tropical multifruit smoothie?

Iismoothies zezona ndlela zokutya iziqhamo, ngakumbi ezo abantwana, abathi ngamanye amaxesha babe madolw 'anzima ukuthatha iziqhamo. Kwaye kuyinto entle kuba singadibanisa phantse naluphi na uhlobo lweziqhamo, iqhinga kukubeka ezijiyileyo (njengebhanana okanye ipesika) nezinye ezingamanzi (ezinje ngeerberberries okanye ivatala). Umzekelo olungileyo ngu I-strawberry kunye ne-banana smoothie.

Kwaye eyona nto intle kukuba kwi-nje Umzuzu we-1 uya kuba nokutya okulula okusempilweni nokugqibeleleyo.

I-Smoothie yeziqhamo ezininzi zaseTropiki

Phrinta iresiphi

Gcina iresiphi

Vala

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Ukuhlaziya kunye nokunencasa kwitropiki yeziqhamo i-smoothie, umbono wokuzisa iziqhamo ebantwaneni kwaye ugqibelele njenge-snack okanye i-snack yasekuseni.

• UIrene Arcas

• Uhlobo lweRipeipe: utywala
• Iikhalori: 150
• Iinkonzo: 4

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• Iibhanana ezi-3 eziphakathi, zixutywe
• I-600 gr yobisi
• I-50 gr yeswekile
• Iipuni ezintathu zejusi yelamuni
• I-2 IParaguay ixutywe kwaye ayinathambo
• I-strawberry ezi-2 okanye ii-nectarines ngaphandle kwethambo kunye nolusu
• iincindi ezimbalwa zetyeleba okanye ezomkhonto (ukhetho)

Ukulungiselela

1. Sibeka zonke izithako kwiglasi yeThermomix kwaye sityumze Umzuzu o-1, isantya esiqhubekayo 5-7-10.

2. Kulula oko!

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-strawberry kunye ne-banana smoothie