Ivegan ebomvu yeMbotyi ebomvu

Es Umthambo Ewe iziqholo, Yiyo ipleyiti yecephe, umhluzi ofudumeleyo notyebileyo. bucala ngasekhohlo Vegan isityu de Iimbotyi ezibomvu Yindlela elungileyo yeentsuku ezibandayo. Ndongeze umnxeba we umbona, sikhumbula indibaniselwano etyebileyo yeembotyi kunye nombona osiziswe kukutya kwaseMexico. Zimnandi, kodwa zikwangumthombo omkhulu weprotheni, kuba iimbotyi nombona ziyancedisana ngokutya kwaye zonyusa ixabiso lazo leprotein.

Ivegan ebomvu yeMbotyi ebomvu

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I-vegan kunye ne-spicy red bean stew kunye nombona. Ilungele iintsuku zasebusika.

• UAna Valdes

• Ikhitshi: Umthambo
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 250
• Iinkonzo: 4

• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 20M

Izithako

• I-400 g yeembotyi zezintso eziphekiweyo (enye imbiza enkulu, ubunzima obutyiweyo)
• I-150 g yeenkozo zombona ophekiweyo (inako enye)
• 170 g itswele
• I-clove zegalikhi ze-2
• 1 itshilisi ebomvu
• 60 g ipepile ebomvu
• 1 icephe yesosi yetumato
• isiqingatha setispuni sepepercorns emhlophe
• 300 ml amanzi
• sal
• ioyile

Ukulungiselela

1. Faka iglasi itswele elixobukile kunye nelinezahlulo, ipepile, ikonofile ecoliweyo, itshilisi, isiqingatha setispuni setyuwa kunye ne-25 ml yeoyile. Siyasika ngexesha Imizuzwana emi-5 kwisantya 5.

2. Emva koko sauna Imizuzu emi-10, 100º, isantya 1.

3. Yongeza utamatisi othosiweyo, amanzi kunye neembotyi. Yongeza ityuwa ukunambitha (ndongeze itispuni) kunye nenkqubo Imizuzu emi-10, 100º, isantya 1.

4. Yongeza ingqolowa kwaye udibanise kakuhle ne-spatula.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-Cream ye-Indian Lentil Cream