Yogurt ebandayo

Kulungile, ndiyavuma ... iresiphi yanamhlanje yi Imvakalelo yokwenene. Isono sasehlotyeni kodwa ngubani onokumelana nezi glasi zeglasi ze-smoothie ezibandayo ukuba bane-85 kcal kuphela?

Umxube wezithako, ukuchukumisa I-strawberry compote kwaye phantse ukuba ngumkhenkce kuyenza ingenakunqandeka. Khonza njengompheki kwindawo isidlo sangokuhlwa okanye isidlo sosapho Kwaye uya kubona ukuba ndilungile.

Enye into elungileyo malunga nokugungqa kweyogathi eqingqiweyo kukuba unako yenza kwangaphambili kwaye uyishiye ilungisiwe efrijini de kube lixesha lokusebenza.

Zive ukhululekile ukuyifaka kwiikomityi ezincinci. Iindwendwe zakho ziya kuthanda ukukwazi ukufumana idessert kodwa ngaphandle kokongeza iikhalori ezininzi.

Yogurt ebandayo

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Ismoothie emnandi esingayibonisa njengedizethi kwizidlo zethu okanye kwizidlo zasehlotyeni.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: dessert
• Iikhalori: 85
• Iinkonzo: 3

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• 125 g yeyogathi yendalo
• 20 g yobisi olunencindi
• I-30 g ye-vanilla ice cream
• 60 g yamanzi e-ice
• I-Strawberry compote (jonga iresiphi apha)

Ukulungiselela

1. Thela iyogathi, ubisi olunamanzi, i-vanilla ice cream kunye namanzi e-ice kwiglasi. Shukumisa Imizuzwana eyi-10, isantya 5.

2. Beka iiglasi okanye iiglasi isixa esaneleyo se-strawberry compote sokugubungela ezantsi. Yongeza ngononophelo ukungcangcazela ukuthintela ukungqinelana kokungalingani.

3. Khonza okanye ugcine igqunyiwe ngefilimu yokutya kwifriji.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-strawberry compote

Umthombo -Iijusi kunye nee-smoothies