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I-Buckwheat kunye nesonka sembewu yethanga

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por UMayra Fernandez Joglar

I-Buckwheat kunye nesonka sembewu yethanga ukhetho olunempilo, olunempilo nolwanelisayo ngesidlo sakho sakusasa okanye iisandwich.

Sisonka esingenagluten, sinezondlo kakhulu kwaye sigcwele incasa ongasisebenzisa ngakumbi ukuba ukwisidlo sokutya. Ifanelekile kwi-celiacs kunye nezo zinganyamezeliyo i-gluten, i-lactose kunye namaqanda.

Inencasa enomdla kakhulu endikhumbuzayo, ngaphandle kweeyantlukwano, zesonka se-rye. Ke unokucinga ukuba kumnandi kangakanani ngetshizi okanye njengesiseko sakho iithowusti.

I-Buckwheat kunye nesonka sembewu yethanga

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Esi sonka se-buckwheat kunye nethanga simnandi sithotywa kwaye sifanelekile kwisidlo sakho sakusasa kuba siyanelisa.

I-Buckwheat kunye nesonka sembewu yethanga
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imasisi
  • Iinkonzo: 10
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g ye-buckwheat okanye imbewu ye-buckwheat (500 g emva kokumanzisa)
  • I-10 g yehyliyum
  • I-125 g yamanzi (ye-psyllium)
  • I-tablespoon ye-1 (ubungakanani bedessert) i-baking soda
  • I-tablespoon ye-1 (ubungakanani bedessert) imvubelo yokubhaka
  • 1 isipuni
  • 1 isipuni apple cider iviniga
  • 60 g yeoyile yeoli
  • I-40 g ye-agave okanye i-maple isiraphu
  • I-125 g yamanzi (yonke iresiphi)
  • 40 g imbewu yethanga eluhlaza

Ukulungiselela

  1. Sifaka i-buckwheat emanzini ngobusuku. Siphinde sifunxe imbewu yethanga.

  2. Emva kwexesha lokufunxa, sifudumeza i-oven ukuya kwi-200ºC ngobushushu obuphezulu nasezantsi kunye nefeni kunye nelitye ezantsi.

  3. Ngakolunye uhlangothi, sibeka i-mold ye-17x8 cm ye-rectangular kunye nephepha lekhitshi kwaye sigcobe ngeoli encinci yeoli.

  4. Gcoba i-buckwheat kwaye uyihlambulule ukuze ususe yonke i-foam. Siyishiya imizuzu embalwa ukuze ikhuphe kakuhle.

  5. Okwangoku, xuba i-psyllium kunye ne-125 g yamanzi kwisitya ukuze benze i-gel viscous.

  6. Kwaye, ngakolunye uhlangothi, siphinde sikhuphe imbewu yethanga.

  7. Kwiglasi sibeka i-buckwheat ecocekileyo, i-soda yokubhaka, imvubelo, ioli yeoli, i-agave okanye isiraphu ye-maple, amanzi asele, i-gel psyllium kunye nesiqingatha sembewu yethanga. Siyayigalela ngexesha 1 umzuzu, isantya 5.

  8. Sifaka ityuwa kwaye sigaye kwakhona 1 umzuzu, isantya 6.

  9. Sithululela inhlama kwi-mold elungiselelwe. Sifafaza umphezulu ngamanzi kwaye sihlobise ngembewu yethanga esiya kuhambisa phezu komhlaba wonke.

  10. Sibeka isikhunta phezu kwelitye. Sisusa umsebenzi we-fan kwaye sibhaka iyure eli-1 kunye nemizuzu eyi-15 okanye kude kube i-knife blade iphuma icocekile.

  11. Sisusa isonka kwaye sivumele ukuba siphumle imizuzu embalwa ngaphambi kokuba siyivule kwaye siyivumele ipholile kwi-rack.

  12. Xa sele ibanda ikulungele ukutyiwa nangayiphi na indlela ofuna ngayo.

Ngaba uyafuna ukwazi ngakumbi malunga nale buckwheat kunye nesonka sembewu yethanga?

Ukuba unomnqweno wokwenza esi sonka se-buckwheat kunye nembewu yethanga okanye ukhohlwe nje ukuyicwina, ungakhathazeki. Unokuyithambisa i-buckwheat iiyure ezisibhozo uze uyilungise intlama.

Wethu I-Thermomix inamandla anjalo okusila ekwaziyo ukuyishiya intlama ilungile nokuba iinkozo azithambilenga kangako. Eli liyeza onokulisebenzisa xa ungxamiseke kakhulu, kwezinye iimeko kungcono ukulishiya ubusuku bonke ukuze lihlale limanzi.

Enye yezona zinto zibalulekileyo ukuba esi sonka siphume kakuhle bubushushu, qinisekisa ukuba I-oveni yakho kunye nepleyiti ye-refractory ishushu kakhulu phambi kokufaka ukungunda ngaphakathi. Kwakhona khumbula ukuba ukufudumala kwangaphambili siya kusebenzisa ubushushu phezulu naphantsi ngefeni. Kufuneka ususe lo msebenzi xa uzisa inhlama, ngoko iya kupheka ngaphandle kweedrafti.

Los Izonka ezingenagluten zifuna ubushushu kwisiseko ukuze ziphekwe kakuhle, kungenjalo ziya kuba neekeyiki kakhulu. Yingakho kucetyiswa ukuba kusetyenziswe ilitye eliphikisayo.

Ndinayo enye iplate ephantse yankulu njengetreyi ye-oveni kodwa ene- ipleyiti yepizza Kwakhona kuya kukunceda okoko nje kushushu kakhulu.

Ngendlela, yibeke kwindawo engezantsi ye-oven uze ubhake isonka ngaloo ndawo. Xa kushiyeke imizuzu eli-15 ungayinyusa uyibeke kwindawo ephakathi kodwa kuphela xa ubona ukuba indawo engaphezulu ayinawo umbala wegolide omhle.

Nje ukuba isonka siphume kwi-oven, sishiye kwi-mold malunga nemizuzu emi-3 okanye emi-4 kodwa uyisuse kwi-mold kwaye yiyeke ipholile kwi-rack ukuze ingabambi ukufuma kwisiseko.

Linda kude kube njalo kubanda ngokupheleleyo ukuyisika. Esi sonka asishwabanisi kakhulu kodwa kusoloko kungcono ukusisika sibanda.

Ndinqumle yonke into ndayifaka ezingxoweni ndazifaka efrijini. Ngale ndlela unokuwadla ngaphandle kokuba isonka sibi. Ngaphezu koko, njengoko izilayi zibhityile kakhulu Baqhaqha ngokukhawuleza okanye ngokuthe ngqo kwi-toaster kunye nomsebenzi we-defrost.

Ngendlela, esi sonka ngcono ngokungenasiphelo ukuba uyayithosa kuba imiphetho kunye nembewu zihlala zimnandi crispy.


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Intlama kunye neSonka

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