Ichickpea kunye ne-chard stew

Zininzi izitya eziqhelekileyo zePasika, zombini ipipi njengaye ityuwa, kodwa ukuba kufuneka ndihlale nenye ngokuqinisekileyo ndiza kuhlala ndilungile ichickpea kunye nemifuno efana nale sizoyipheka namhlanje.

Ngokukodwa, le chickpea kunye ne-chard stew yenye yezo zomlindo, uhlobo olutyiwayo ngolwesiHlanu oLungileyo, kuba ayiqulathanga nyama okanye ntlanzi, kuphela ii-chickpeas, i-chard kunye namaqanda abilisiweyo.

Ngokusebenzisa ii-chickpeas esele ziphekiwe (ukusuka embizeni okanye ukusebenzisa iindlela zesiko) ixesha lokulungiselela liyancitshiswa. Ke kwimizuzu engama-20 siyakuba nesitya esiqhelekileyo iPasika etafileni yethu.

I-chard yaseSwitzerland efriziweyo iya kunciphisa ubunzima bayo yakuba inyibilikisiwe kwaye yakhutshwa. Baya kuhamba ukusuka kwi-150 g ukuya kwi-50 g kuphela, eli lixabiso ekufuneka silifake kwisosi.

Ichickpea kunye ne-chard stew

Phrinta iresiphi

Gcina iresiphi

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I-chickpea kunye ne-chard stew iqulethe izithako zendalo kuphela. Isitya esiqhelekileyo se-gastronomy yePasika.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: imifuno
• Iikhalori: 400
• Iinkonzo: 2

• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 20M

Izithako

• I-150 g ye-chard efriziwe
• I-1 clove yegalikhi
• 30 g yeoyile yeoli
• Iipunipoli ezi-3 zetamato sauce
• 300 g yamantshontsho ephekiweyo
• I-300 g yomhluzi oshushu ukupheka iichickpeas okanye imifuno
• 2 amaqanda abilisiweyo

Ukulungiselela

1. Beka ioyile kwiglasi kunye nenkqubo Imizuzu eyi-5, ubushushu beVaroma, isantya setispuni. Ngelixa uchuba kwaye usika ikonofile. Xa kukho imizuzu emi-3 yokugqiba, galela izilayi kwiglasi ngomlomo.

2. Emva kwexesha, yongeza i-chard echongiweyo. Inkqubo Imizuzu eyi-3, ubushushu beVaroma, isantya setispuni.

3. Emva koko uthele amacephe amathathu etumato othosiweyo kunye nenkqubo kwakhona Imizuzu eyi-3, ubushushu beVaroma, isantya setispuni.

4. Emva koko yongeza ii-chickpeas esele ziphekwe kwinkqubo yesofrito Imizuzu eyi-3, i-100 speed, isantya secephe, ithuba lasekhohlo

5. Yongeza umhluzi oshushu kwaye uqhubeke nokupheka, inkqubo Imizuzu eyi-5, i-100 speed, isantya secephe, ithuba lasekhohlo

6. Ngelixa uchuba kwaye usika amaqanda aphekiweyo kwisiqingatha. Ekupheleni kwexesha, hambisa isityu kwiipleyiti kwaye uhombise ngamaqanda abilisiweyo.

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