Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Indebe ye-oatmeal, iyogathi kunye ne-persimmon yesidlo sakusasa

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por UMayra Fernandez Joglar

ikomityi ye-oatmeal-yogathi-kunye-persimmon-yesidlo sakusasa-thermorecetas

Ucinga ntoni ukuba Yitya isidlo sakusasa Silungiselela iglasi ye-oatmeal, iyogurt kunye ne-persimmon? Ngokuqinisekileyo ngalesi sakusasa sinamandla aneleyo kuyo yonke intsasa.

Kule glasi, ukutya okuziinkozo, ubisi kunye neziqhamo zidityanisiwe. Umxube ocetyiswayo qalisa usuku ukondla umzimba wethu kakuhle nokwenza ukuba usebenze ngaphandle kokulamba emva kwesiqingatha seyure.

Ngeli xesha ndisebenzise i-persimmon, nangoku kusexesheni kwaye inevumba elimnandi elimnandi. Nangona singasebenzisa esinye isiqhamo esivuthayo kwi- isitya seziqhamo, Le yindlela esiya kuyiguqula ngayo i-oatmeal, i-yogurt kunye neglasi ye-persimmon ibe yibhanana, ipere okanye iglasi ye-strawberry.

Indebe ye-oatmeal, iyogathi kunye ne-persimmon yesidlo sakusasa

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Indebe ye-oatmeal, iyogathi kunye ne-persimmon yesidlo sakusasa
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 290
  • Iinkonzo: 1
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-25 g ye-oats engena-gluten
  • 1 i-persimon persimmon
  • 125 g yeyogathi yendalo
  • 1 icephe (dessert) lekhokhonathi engenamanzi
  • 1 icephe (le dessert) imbewu yepoppy
  • 1 icephe (yedessert) isiraphu ye-agave

Ukulungiselela

  1. Kusuku olungaphambi kokuba sibeke i-oat flakes kwisitya kwaye siyigubungele ngamanzi.

  2. Ngentsasa elandelayo, sikhupha i-oats ngoncedo lwe-strainer. Sibeka iiflakes ezifakwe emazantsi eglasi, yongeza ikhokhonathi egayiweyo kwaye uyixube.

  3. Sidibanisa iyogathi kunye nesiraphu kunye nembewu yepoppy. Siyithululela ngaphezulu kwe-oats esongiweyo.

  4. Chuba i-persimmon kwaye ubeke i-pulp kwiglasi yeThermomix. Sityumza ngexesha Imizuzwana eyi-10, isantya 3. Sivula size sehlise umgubo ukuya kwiimela. Siyavala kwaye sicwangcise Imizuzwana emi-30, isantya 5. Sijonga ukuba iziqhamo zijike zangumsulwa. Ukuba akunjalo, siphinda inkqubo yangaphambili.

  5. Sibeka i-persimmon puree ngaphezulu kweyogathi. Sigqiba ukuhombisa ngembewu yepoppy okanye ikhokhonathi encinci.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - I-Persimon persimmon kunye nejusi yeorenji


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  1.   Javier sitsho
    yenzayo 8 iminyaka

    Ndizamile isidlo sakusasa ngokutshintsha iyogathi yobisi kefir kwaye ilungile. Siyavuyisana ngokuzisa impilo ekuqaleni kosuku.

    Phendula uJavier
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Hayi indlela okumnandi ngayo ngobisi kefir!

      Enkosi ngengcebiso yakho !!

      Ukubulisa

      Phendula uMayra Fernández Joglar