Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iilenti eziwayo

ImifunoImizuzu ye403 abantuIikhalori ezingama-300
1/52/53/54/55/5 (46 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Namhlanje siphakamisa iilensi zasekwindla, isitya sepuni esinethanga kunye nama-mushroom, ekulula ukwenza kunye Ilungele lonke usapho.

Le recipe inokukunceda ugqibezele icandelo leembotyi kwimenyu yakho yeveki. Sele uyazi ukuba kuyacetyiswa ukuthatha ii-servings ezimbini ukuya kwezintathu ngeveki onokuzidibanisa phakathi kwee-chickpeas, iilente zekorale, i-edamame, iimbotyi, njl

Kule recipe yeelentili zasekwindla imifuno idityanisiwe kwaye kuya kubonakala kuphela iziqwenga ezincinci zeorenji zethanga. Ke ilungele abantwana kuba ngekhe bayiqonde loo nto isitya sigcwele imifuno.

Unokusebenzisa ithuba pheka ngetreyini y Sebenzisa i-varoma Ngelixa ulungisa iilentile kwiglasi.

Iilenti eziwayo

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

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Iresiphi elula ilungele lonke usapho.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 300
  • Iinkonzo: 3
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 80 g itswele
  • I-1 clove yegalikhi
  • 70 g yomnqatha
  • 80 g yamakhowa
  • I-120 g yethanga elixotshiwe
  • 1 i-tomato evuthiweyo
  • I-160 g yeelensi ezimdaka
  • I-450 g yamanzi akumgangatho olungileyo
  • 20 g yeoyile yeoli
  • Itispuni e-1 (ubungakanani beedessert) ingxube yemifuno (jonga iresiphi apha)
  • 1 ithisipuni (ubungakanani bekhofi) yeLa Vera paprika
  • Ityiwa nepepile

Ukulungiselela

  1. Sibeka yonke imifuno ecocekileyo kwiglasi. Siyaluma ngexesha Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

  2. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-5, 100º, isantya 1.

  3. Yongeza amanzi, iilentile, imifuno, ipaprika evela eLa Vera kwaye yongeza ityuwa nepepile. Sipheka Imizuzu eyi-35, i-100 speed, isantya secephe, ithuba lasekhohlo

  4. Sijonga ukuba iilentile zithambile na, kungenjalo songeza ixesha phakathi kwemizuzu emi-3 ukuya kwemi-5 ngaphezulu.

  5. Sisebenza kwi-tureen okanye kwiipleyiti ezizodwa. Nciphisa iparsley enqunqiweyo.

Ngaba uyafuna ukwazi ngakumbi ngale recipe yeelenti eziwayo?

Phambi kokuba sithethe malunga nemifuno ifihliwe kodwa ukuba ufuna zibonwe ungasusa inxenye yesosi ngaphambi kokubeka amanzi kwaye uyongeze xa kusele imizuzu eli-15. Ngokunjalo ne ezinye iziqwenga ezipheleleyo.

IPodemos zihombise Iilentile ngokukhawulezisa ngokukhawuleza kwama-mushroom kunye ne-squash. Okanye, ukuba ungxamile, kunye neparsley encinci ecoliweyo.

Ungazilungiselela isidlo esikhulu esinesondlo ukuba sidibanisa amacephe ambalwa erayisi emhlophe ephekiweyo.

Sinokongeza kancinane i-turmeric kwaye uthathe ithuba kuzo zonke izibonelelo zayo. Ikepusi inokujika ibe luhlaza kodwa kuqhelekile.

Iilensi zikaPardina akufuneki ufunxe. Ukuba uzibekile, kuya kufuneka unciphise ixesha lokupheka.

Ezi lentili zekwindla unako lungiselela kwangaphambili. Bahlala ngaphandle kweengxaki iintsuku ezi-2 okanye ezi-3 kwifriji.

Inokuba njalo congelar, ke unokuzisebenzisa ngelinye ixesha xa ungxamele ixesha.

Sisitya okanye iresiphi onokuyisebenzisa yitya eofisini kuba iyathuthwa kwaye iyashushu ngaphandle kwengxaki.

Iinkcukacha ezithe xaxe - Iibhanana kunye nesinamon flans / Utyani olwenziwe ekhaya lujolisa ingqondo Powder

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Elula, Imifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  1.   paulayop sitsho
    yenzayo 5 iminyaka

    Kodwa yintoni entle !!!!! Kucetyiswa kakhulu!

    Phendula PaulaYop
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Enkosi Paula… ndiyavuya ubathandile !!

      Zizipho!

      Phendula uMayra Fernández Joglar