Iitshiphusi zePlantain kwifriji

Ungaphoswa yile resiphi yesitshizi somoya! Uhlala usicela iiresiphi zefryer kwaye apha sikuphathele ezi zimnandi iitshiphusi zeplantain ezikrwada kwifriji. 

Zilula kakhulu ukuzenza, zifana kakhulu nendlela esenza ngayo iitshiphusi zeparsnip, kodwa kweli tyeli siza kubanika ityuwa xa sibakhupha. Uya kubona indlela amnandi ngayo, ayakhobokisa ngokwenene!

Ukulungiselela le recipe, kungekhona nje nayiphi na ibhanana ifanelekile, kufuneka ibe ibhanana eyindoda eluhlaza, ngale ndlela iya kuqina ngokwaneleyo ukusika nge-mandolin okanye inqunyulwe kakhulu ngemela. Nangona kunjalo, uya kubona kwifoto ukuba kunzima ukuba konke ukusikeka kugqibelele kuba ibhanana igobile kwaye ineendawo ezityebileyo nezincinci (ezinje ngeengcebiso).

Los izithako Ziyisiseko kakhulu: ibhanana, ioli kunye netyuwa. Kubalulekile ukuba ioli ifake kakuhle amacala omabini ezilayi. ndisebenzise ioli yokutshiza kodwa isebenza kakuhle kakhulu ibrashi okanye ngokuthe ngqo i-splash yeoli kunye yixube kakuhle kakhulu ngezandla zakho ukuze zonke iziqwenga zifakwe kakuhle.

Uzenza njani iitshiphusi ezigqibeleleyo kwi-airfryer?

Kukho izinto ezi-3 kuphela ekufuneka uzithathele ingqalelo xa ufuna ukwenza iitshiphusi ezikrwada kwi-airfryer kwaye ziphume ngokugqibeleleyo:

• Sebenzisa i Mandolin ukuze uhlale amanxeba amahle kakhulu Ukuba akunjalo, ungasebenzisa i isitshixo somkhonto ebukhali kakhulu kunye nomonde, nto leyo enokwenziwa. Kodwa ukuncipha kwe-cut, i-crunchier iitshiphusi zethu zinokuba emva koko.
• Phuma izilayi kangangoko kunokwenzeka kwi tray yesiqhotsa somoya ukuze bangadibani. Okukhona zinendawo eninzi, kokukhona umoya uya kufika kuzo kwaye kokukhona zibemdaka macala omabini.
• Ukukhupha yonke imizuzu emi-5 ukuqinisekisa ukuba onke amacala chips zethu iphekwe. Kulula njengokukhupha itreyi kwaye uyishukumise. Phinda ubuyisele kwaye ushiye enye imizuzu emi-5 ... ngolu hlobo ude ubone ukuba zigolide kunye ne-crispy.

Iitshiphusi zePlantain kwifriji

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Iitshiphusi zeplantain ezinqwenelekayo nezikrunekileyo kwi-airfryer, ishwamshwam elikhobokisayo ngokupheleleyo.

• UIrene Arcas

• Uhlobo lweRipeipe: izibheno
• Iikhalori: 250
• Iinkonzo: 2

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 25M

Izithako

• 1 iplantain eluhlaza
• ioli yomnquma (iluncedo kakhulu ukuba sisitshizi)
• ityuwa entle

Ukulungiselela

1. I-peel ibhanana kwaye uyinqumle ibe ngamaqhekeza amancinci kakhulu ngoncedo lwe-mandolin okanye imela ebukhali kakhulu.

2. Sihlula iziqwenga kakuhle kwaye sinkcenkceshele ngeoli yeoli (usebenzisa i-spray okanye ibrashi). Kubalulekile ukuba amacala omabini amaqhekeza afakwe kakuhle ngeoli. Ityuwa encinci (kamva siya kongeza ityuwa ekugqibeleni, ngoko ke ngeli xesha, ityuwa nje, ungahambi kakhulu !!)

3. Sibeka Ifriji yomoya kwi-150º kwaye usasaze izilayi kakuhle kakhulu kwi-tray. Kubalulekile ukuba isilayi ngasinye sikhululeke, oko kukuthi, ukuba bangafumbi phezu komnye.

4. Pheka imizuzu emi-5, ukhuphe itreyi, uyivuthulule ukususa iitshiphusi zeplantain kwaye uyibuyisele phakathi. Sipheka enye imizuzu emi-5 kwaye siphinda le nkqubo yokuvuselela nokupheka yonke imizuzu emi-5 de ibe yinto esiyithandayo.

   Iyonke iyakuthatha malunga nemizuzu eli-15.

5. Susa kwi-tray kwaye uzibeke kakuhle. Yongeza ityuwa ecolekileyo ngakumbi, xuba ngononophelo ukuze bangaphuli, kwaye wonwabe!