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Ikhekhe letshokholethi kunye nomgubo we-wholemeal kwaye ngaphandle kweswekile

DesayunoImizuzu ye358 abantuIikhalori ezingama-230
1/52/53/54/55/5 (7 iivoti)
Ukulayisha ...

por UAlicia tomero

Ikhekhe letshokholethi kunye nomgubo we-wholemeal kwaye ngaphandle kweswekile

Yonwabela le keyiki inkulu yenziwe ngencasa engenakuphikiswa... itshokolethi. Ukuze ibe sempilweni ngakumbi, sicinge ukuyenza ngayo umgubo wengqolowa ngaphandle kweswekile, kule meko yokufundisa.

Kulula kakhulu ukwenza ikhekhe kunye nerobhothi yethu, kufuneka nje udibanise izithako ngenyathelo kwaye uyibeke ngaphakathi komngundo ekugqibeleni uyidlulise. Bhaka kwaye uvumele umlingo ukuba wenzeke.

Unokwenza ikhekhe yedwa kwaye ngaphandle kokungaphezulu. Okanye inokukhatshwa yinto emnandi ikhava yetshokholethi, ukhetho kunye noshukela okanye ngaphandle kweswekile. Nokuba yeyiphi na indlela, iya kubonakala inomtsalane.

Ikhekhe letshokholethi kunye nomgubo we-wholemeal kwaye ngaphandle kweswekile

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Ikhekhe letshokolethi eligqibeleleyo, elenziwe ngomgubo ocoliweyo kwaye ngaphandle kweswekile. Inomtsalane!

Ikhekhe letshokholethi kunye nomgubo we-wholemeal kwaye ngaphandle kweswekile
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 230
  • Iinkonzo: 8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Amaqanda ama-2
  • 100 g yeoyile yeoli
  • 100 ml ubisi
  • 1 tbsp.ijusi yelamuni
  • 1 icephe yevanilla extract
  • Sweetener ukungcamla, ulwelo okanye granulated
  • I-150 g yomgubo wengqolowa
  • 6,5 g imvubelo eyomileyo
  • 1 ityuwa encinci
  • 25 g umgubo wecocoa
  • I-150 g yetshokolethi yokugubungela kunye ne-pastries
  • Iipunipoli ezi-2 zomnquma okanye ioli yelanga

Ukulungiselela

  1. Kwiglasi kunye ne-100 ml yobisi sithulula isipuni sejisi lemon. Susa kwaye uvumele ukuphumla imizuzu embalwa.

  2. Sifaka i-butterfly kwi-vacuum ye-Thermomix. Yongeza amaqanda amabini kunye neprogram ye Imizuzu emi-2 nge-37 ° ngesantya esingu-3,5.

  3. Emva koko songeza ezinye izithako, ngaphandle kwezo zokugubungela: I-sweetener, i-100 g yeoli yeoli, icephe le-vanilla extract, i-6,5 g yegwele elomileyo kunye ne-55 g ye-cocoa powder, i-150 g yomgubo we-wholemeal, a i-pinch yetyuwa kunye nobisi. Siyixuba yonke into Imizuzwana emi-10 kwisantya 3,5.

  4. Lungiselela isikhunta esifanelekileyo kwi-oven. Kwimeko yam ndisebenzise i-plum cake cake, i-rectangular kunye ne-longated, kodwa incinci. Ndiye ndafola ngephepha lokubhaka, ndilishwabanise iphepha, ndalimanzisa kwaye ndililungelelanise nendlela yokubumba umngundo. Thela inhlama ngaphakathi kwaye ugudise ubuso.

  5. Sifudumeza i-oven ukuya kwi-200 ° ngokufudumala phezulu naphantsi. Xa sele silungile, sazisa itreyi embindini we-oven malunga nemizuzu engama-20.

  6. Sibeka ukukhulula itshokolethi. Kwiglasi ecocekileyo sithululela i-tshokoleta ibe ngamaqhekeza, kunye neepuni ezimbini zeoli. Siyibeka ukuba ihlehlise phakathi 2 kunye nemizuzu emi-3 kwi-90 ° ngesantya 1.

  7. Emva kokuba ikhekhe lingaxutywanga, yiyeke ipholile. Ukuba kunokwenzeka, inokuguqulwa ukuze kubekho indawo egudileyo kunye nesesikweni. Gubungela ngengubo yetshokolethi kwaye uvumele ukupholisa.


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  1.   UJosé Mª sitsho
    yenzayo Iinyanga ze11

    Ngowuphi ubungakanani besiswiti esinokwanela esi sixa sekeyiki?

    Phendula kuJosé Mª
    1.    UAlicia tomero sitsho
      yenzayo Iinyanga ze11

      Andikhange ndibeke ubuninzi kuba buxhomekeke kwi-sweetener esetyenziswayo, kuba ingumgubo okanye kulwelo. Ndiyisebenzisile kulwelo, kwaye kufuneka nje wongeze i-splash encinci. Ukwazi ukuba wongeze inani elichanekileyo, unokungcamla intlama kancinane kwaye ubone ukuba bumnandi kangakanani. Ukuba incasa inencasa eswiti, iya kuba kukongeza kancinci. Konke okugqibelele!!

      Phendula uAlicia Tomero