Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikherothi kunye nekhekhe le-muesli

DesayunoImizuzu ye5512 abantuIikhalori ezingama-260
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

Iminqathe kwiThermomix

Ukuba ucinga ngokulungiselela Ibhiskithi elula kwaye elula apha unesiphakamiso esihle: ikhekhe lomnqatha kunye ne-muesli.

Sonke siyazi ukuba iprosesa yethu yokutya ilungile xa usila, ukuguqula izithako ezomileyo zibe ngumgubo. Kwaye yile nto siza kuyenza ukulungiselela iresiphi yanamhlanje, jika i umesli nayo yonke into onayo: i-oatmeal, amandongomane, iiviniga ... okanye nantoni na.

Ikhekhe nayo ihamba nayo iminqathe eluhlaza, ioyile yomnquma kunye neorenji. Kwaye ukuba ufuna ukuyenza ibe sempilweni, musa ukuthandabuza ukufaka iswekile emhlophe endaweni yeswekile epheleleyo.

Ikherothi kunye nekhekhe le-muesli

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ukuba uneekherothi ekhaya kwaye ufuna ukulungisa ikeyiki yesiponji, nantsi iresiphi yakho.

Ikherothi kunye nekhekhe le-muesli
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 260
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-100 g ye-muesli (eyam ine-oats, iidiliya, amandongomane ...)
  • 250 g isanqante (ubunzima obukhe baxobulwa)
  • 1 iorenji, ulusu kunye nejusi
  • 125 g yeoyile yeoli
  • Amaqanda ama-3
  • 160g iswekile
  • 200 g yomgubo
  • 1 ityuwa encinci
  • 1 sachet yegwele (16 grams)

Ukulungiselela

  1. Sabeka i-muesli kwiglasi. Inkqubo Imizuzwana emi-20, isantya 10. Sithatha kwaye sigcina.

  2. Siyaxobuka iminqathe, siyinqunqe siyibeke kwiglasi. Sikwabeka nexolo leorenji kwiglasi (kuphela yinxalenye yeorenji). Inkqubo Imizuzwana eli-10 isantya esiqhubekayo 5-10.

  3. Yongeza ioyile kwaye udibanise ngenkqubo Imizuzwana emi-10, isantya 6. Sithatha kwaye sigcina.

  4. Silingana ibhabhathane kwiincakuba. Sibeka amaqanda neswekile. Inkqubo Imizuzu emi-3, isantya 4.

  5. Songeza ikherothi cream esele siyilungiselele kunye nenkqubo Imizuzwana emi-6, isantya 4.

  6. Ngoku songeza umgubo kunye ne-muesli esiyityumkileyo. Ityuwa, igwele kunye nejusi yeorenji. Inkqubo Imizuzwana emi-10, isantya 4.

  7. Inhlama siyibeka ekubunjeni malunga neesentimitha ezingama-22 ububanzi.

  8. Bhaka (i-oven esengaphambili) kwi-180º malunga nemizuzu engama-45.

Iinkcukacha ezithe xaxe - Ufulawa we-chickpea


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