Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iminqathe kunye ne-oat cream

CremasImizuzu ye20Abantu aba-4-6Iikhalori ezingama-200
1/52/53/54/55/5 (25 iivoti)
Ukulayisha ...

por UAscen Jiménez

La cream Namhlanje intekenteke kwaye yoqobo. Ayinazo iitapile kodwa siza kufaka i-oat flakes ezakusebenza njengesiqwenga. Ungabona yonke into kwividiyo oya kuyifumana ekupheleni kwecandelo lokulungiselela.

Ingcaciso evumela ukuba upheke ezinye izithako kwisitya se-varoma. Ngeli xesha siphekile Iityhubhu zucchini Ingasetyenziselwa ukukhusela, njengokuhlobisa okanye ukucebisa ukhilimu wethu (njengama-chips). Kodwa unokupheka iityhubhu zomnqathe, iityhubhu zeetapile okanye isipha esincinci se-broccoli. Into ebalulekileyo kukuba ziziqwenga ezincinci ukulungiselela ukupheka kuloo mizuzu ili-18.

Ngaba uyayithanda i- oatmeal? Ewe, ndikushiya ikhonkco kwisonka esikhethekileyo: isonka se-oat.

Carrot kunye ne-oat cream kwi-Thermomix

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

I-carrot elula kunye ne-oat flakes esinokuthi siyityebise ngeetyhubhu zucchini okanye enye imifuno.

Carrot kunye ne-oat cream kwi-Thermomix
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: iikhrim
  • Iikhalori: 200
  • Iinkonzo: 4-6
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 200 g yeminqathe
  • I-950 g yemhluzi yemifuno
  • I-50 g ye-oat flakes
  • I-170 g ye-zucchini ecoliweyo
  • I-100 g ye-cottage cheese okanye i-ricotta
  • I-15 g yebhotolo okanye ioyile ye-oliva eyongezelelweyo
  • Ijusi ye-orenji e-1

Ukulungiselela

  1. Sibeka iminqathe exutywe neziqwenga kwiglasi. Inkqubo Imizuzwana emi-5, isantya 5.

  2. Yongeza umhluzi, i-oatmeal kwaye, ukuba kukho imfuneko, ityuwa encinci. 

  3. Sibeka i-zucchini ecoliweyo kwisitya se-varoma. 

  4. Inkqubo Imizuzu engama-18, ubushushu bevaroma, isantya 3.

  5. Ekupheleni kwexesha, sisusa i-varoma kwindawo yayo kwaye siyigcine.

  6. Sibeka ibhotolo okanye ioyile, i-cottage cheese kunye nejusi yeorenji kwiglasi. Inkqubo Imizuzwana emi-10, isantya 9.

  7. Sikhonza i-cream kwizitya. I-zucchini inokusetyenziselwa ukutyebisa i-cream yethu (iya kuba ngamaqhekeza amancinci), njengesithambiso ukuba siyifaka kwi-toast okanye njengokuhombisa kwipleyiti yesibini.

    Ityuwa, ipepile kunye nokutshiza kwetyuwa kuyonwabisa.

Amanqaku

Endaweni ye-zucchini sinokuphunga ezinye izithako ezinje ngeetapile okanye iminqathe, ukuba nje zisikiwe kwiityhubhu ezincinci.

Iinkcukacha ezithe xaxe - Isonka se-Oat


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