Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iipakoras zaseIndiya

UkuqalaImizuzu ye214 abantu
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UAna Valdes

iipapas

Las iipapas Kukutya okuqhelekileyo Cuisine yaseIndiya. Unyana imifuno (o ipaneli, itshizi ebendikufundisa yona kwiintsuku ezimbalwa ezidlulileyo) ibethelwe ngaphakathi umgubo we-chickpea, apho kongezwa umxube weziqholo nezinongo. Zifana nee-fritters, kodwa ziyosiwa kwioyile kajongilanga kwaye ziyakhonzwa nayo impuku, isosi yeyogathi. Singasebenzisa imifuno esinayo efrijini. Ndisebenzise itswele (pyak pakora), ipepile ebomvu, icauliflower, iminqathe kunye ne paneer (paneer pakora), kodwa ungasebenzisa i-zucchini, ipepile eluhlaza, ii-aubergines kunye nespinatshi (palak pakora)

Enye yeekhontrakthi ezibalulekileyo kwifayile ye- Cuisine yaseIndiya Ngu garam masala. Ngumxube wezinongo onika incasa ekhethekileyo kwizitya zakho. Ungathenga oko kumaziko ezikhethekileyo Indian cuisine. Ukuba awuphumelelanga, ndiza kubeka indawo endaweni yoko. Iipakoras ngokupheleleyo imifuno kwaye ukuba sibambelela ngepaneli yetofu kunye neyogathi kwisosi yeyogathi yesoy, iba yi iresiphi yevegan.

Iipakoras zaseIndiya

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

IPakoras sisitya esiqhelekileyo sokutya kwaseIndiya. Yimifuno ebethwe kumgubo we-chickpea, apho kudityaniswa khona iziqholo nezinongo kwaye zinikwa isosi yeyogathi.

  • UAna Valdes
  • Ikhitshi: Indiya
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwiipakoras:

  • 70 g itswele
  • 50 g ipepile ebomvu
  • I-75 g yekholifulawa kwiifreythi ezincinci
  • 75 g yomnqatha
  • I-75 g ye-paneer (tofu ye-vegans; okanye itshizi entsha, itshizi emhlophe okanye itshizi yeBurgos ye-ovo-lacto-imifuno)
  • 200 g umgubo we-chickpea
  • isiqingatha setispuni (ikofu) umgubo wokubhaka
  • Amanzi abandayo angama-200 ml (avela efrijini)
  • 1 isipuni sedessert yegalam masala (okanye ukuba awunayo, enye indlela yile: icephe (yeekofu) yekumin, ii-clove ezi-2, isiqingatha setispuni sesinamon, incindi encinci, isiqingatha setispuni sepepile emnyama )
  • isiqingatha setshilisi
  • isiqingatha setispuni (sekofu) setyuwa.
  • ioli kajongilanga

Isosi yeyogathi:

  • Iiyogathi ezimbini zendalo (iyogathi yesoya, yevegans)
  • 2 amagqabi e-mint amatsha
  • isiqingatha setumato encinci
  • ikhukhamba enesiqingatha
  • isiqingatha setispuni setyuwa
  • 1 ithisipuni yeswekile
  • isiqingatha setispuni ikumin
  • isiqingatha setispuni somgubo wemostade
  • isiqingatha setispuni sepepile emnyama

Ukulungiselela

  1. Sisika ipheyini kwizikwere, 1cm x 1cm. malunga. Sabhukisha.

  2. Sahlulahlula icauliflower kwi-bouquets encinci, enye yeendiza ezincinci. Sibhukishe ecaleni kwe paneer.

  3. Sifaka iglasi i-anyanisi esikiweyo kwikota, ipepile kunye nomnqathe osikiweyo. Inkqubo Imizuzwana emi-5, isantya 4. Sikhupha kwaye sigcina kunye nezangaphambili.

  4. Ngaphandle kokucoca iglasi, sidibanisa umgubo we-chickpea, igwele, izinongo, itshilisi, ityuwa kunye namanzi abandayo. Sixuba ngexesha Imizuzwana engama-10 kwisantya 3. Kuya kubakho umxube ongqindilili kodwa olumanzi oza kuyilayisha iglasi ukuba siyayijika, njengentlama yedonut. Sithatha kwaye sibeka kwisitya esinzulu okanye kwisitya esine milomo ebanzi.

  5. Sihlamba iglasi kwaye songeza zonke izithako zesosi yeyogathi. Sityumza ngexesha Imizuzwana engama-10 kwisantya 7. Sibhukishe.

  6. Sibeka ipani ngeoyile eninzi kajongilanga ukufudumeza kwaye siza kukora iipakoras kuyo. Ukwenza oku, sithatha isandla semifuno kwaye siyambathise ngentlama, kunokuba siyithambise, siyixube ngesandla, ukuze ikhulelwe kuyo, ngaphandle kokubanika imilo. Xa ioyile ishushu, siyiphosa kuyo kwaye siyifry ide ibe nsundu ngegolide.

  7. Sibeka iipakoras kwisitya esigqunywe ngephepha lasekhitshini.

  8. Nje ukuba zonke zithosiwe, susa iphepha lokufunxa kwaye uzikhonze kunye nesosi yeyogathi

Ukulingana kunye ne-TM21

TM31 / TM21 ukulingana

Iinkcukacha ezithe xaxe - Umgubo we-chickpea, I-Paneer


Fumanisa ezinye iiresiphi ze: Izibheno, Ikhitshi lamanye amazwe, Ngaphantsi kwe 1/2 iyure, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Olala sitsho
    yenzayo 10 iminyaka

    Kulunge kangakanani, pleaserrrrr !! Ndishiyeke ndizibuza ukuba icauliflower ke ayiphekwanga, iyosiwa kuphela ekugqibeleni. Enkosi ngeeresiphi !!

    Phendula uOlalla
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Molo Olalla! Ewe, icauliflower iyosiwa kuphela okokugqibela, ndiyidibanise eluhlaza kunye nebetha. Xa ithosiwe, ayikho krwada, ihlala iphekiwe, kodwa isencinci. Kuyinto emnandi kakhulu, uya kubona. Ukwanga kunye nombulelo kuwe ngokusilandela!

      Phendula kuAna Valdés