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Inkukhu kunye ne-Sauce ye-Lemon kunye nee-Peas eziLisiweyo

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por UMayra Fernandez Joglar

Inkukhu kunye ne-Sauce ye-Lemon kunye nee-Peas eziLisiweyo

Le recipe evela Inkukhu enesosi yeelamuni kunye nee-ertyisi ezisikiweyo kuluncedo kakhulu xa kufuneka sishiye ukutya okulungisiweyo.

Ngokukodwa ngoku sele sithathe inxaxheba ekubuyeni esikolweni okanye emsebenzini. Buyela kwakhona ukusebenzisa iwotshi yealam, ukushiya imisebenzi kunye izidlo ezilungelelanisiweyo.

Xa kuziwa ekusebenziseni ixesha, ndikucebisa uququzelela ukulungiswa kweeresiphi. Umzekelo, le recipe ihamba ngokugqibeleleyo naleyo ye- i-asparagus eluhlaza kunye neparmesan. Ke kwimizuzu embalwa asizukufumana ukutya okulungele kuphela kodwa kunye nekhosi yokuqala efanelekileyo yokutya.

Le recipe ikwalungele celiac kunye neqanda alinyamezelani nangona kufanelekile ukujonga izithako zekrimu kwimeko apho.

Inkukhu kunye ne-Sauce ye-Lemon kunye nee-Peas eziLisiweyo

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Inkukhu enesosi yelamuni kunye neresiphi ye-ertyisi enesondlo inesondlo, kulula ukuyihambisa kwaye iya kukunceda udwelise imenyu yakho yeveki nganye.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: inyama
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-700 g yamanzi amaminerali
  • I-100g irayisi ye-basmati
  • 175g ertyisi
  • 4 icephe yeoli yeoli
  • 1 itswele elitsha
  • 1 igalikhi
  • Isipuni 1 senqanaba (iswekile) yeswekile emhlophe
  • Inkukhu yenkukhu e-1 ifakwe
  • ½ ilemon
  • 200 g yekrimu
  • Nutmeg
  • IParsley
  • Ityiwa nepepile

Ukulungiselela

  1. Beka amanzi kwiglasi kwaye wongeze i-pinch ezintathu zetyuwa. Inkqubo Imizuzu emi-6, 100º, isantya 1.

  2. Xa amanzi eshushu, beka ibhasikidi kunye nerayisi kwiglasi. Vala ngesiciko uze ubeke i-Varoma ngee-ertyisi endaweni yazo. Inkqubo Imizuzu engama-13, ubushushu beVaroma kunye nesantya 4.

  3. Emva kwemizuzu eli-10, susa i-Varoma kwaye upholise ii-ertyisi phantsi komjelo wamanzi abandayo kunye nendawo yokugcina.

  4. Emva koko, xa ixesha liphelile, susa irayisi, uyikhuphe kunye nexesha kunye neepunipoyi ezimbini zeoyile yomnquma kunye nenutmeg ukunambitha. Gcina kakuhle kwaye ugcine.

  5. Khuphela iglasi kwaye uhlambe.

  6. Chuba itswele negalikhi. Banqunqe ngexesha Imizuzwana eyi-4, isantya 5. Hlisa iziqwenga nge-spatula ukuya kwiibhleyidi. Yongeza icephe eli-1 leoyile yomnquma kunye nenkqubo Imizuzu emi-7, 100º kunye nesantya 1.

  7. Emva kwexesha yongeza ii-ertyisi kunye noshukela. Inkqubo Imizuzu emi-4, 100º kunye nesantya 1.

  8. Ngelixa ufudumeza icephe leoyile eseleyo kwi-nonstick skillet, brown inkukhu kubushushu obukhulu. Xa sele ukulungele, rhoxisa kwaye ugcine.

  9. Yongeza ilamuni kunye nokhilimu ngaphezulu kweencindi zenyama. Ityuwa kunye nepepile kunye nokuhambisa ukuze izithako zidityaniswe. Makhe ibile imizuzu embalwa.

  10. Xa ukhonza, beka uhombiso lwerayisi, ii-ertyisi ezifafazwe ngeparsley kunye nenkukhu. Nciphisa okokugqibela ngesosi yelamuni.

Amanqaku

Ukuba ufuna inkcazo-ntetho ecacileyo ungalungisa iinqaba zerayisi. Ukwenza oku, gcoba ezinye iikomityi okanye iipani zeflan, ubeke irayisi kuzo kwaye ucinezele kancinci. Phambi kokuphaka, zijike epleyitini kwaye ziyakuhlala zityalwe ngokugqibeleleyo.[br][br]Ibele lenkukhu linokusikwa libe yimihluli okanye iimbasa njengasesithombeni.[br][br]Ukuba isosi yelamuni i-Ukuba injalo. ilulwelo kakhulu, ungawubhitya ngokugalela incam yecephe le cornstarch inyibilikiswe kumacephe amabini amanzi.[br][br]Ukuba ingqindilili kakhulu, into onokuyenza kukongeza umhluzi omncinci okanye amanzi ngentwana encinci. cornstarch concentrate.imifuno.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - I-asparagus eluhlaza kunye neparmesan


Fumanisa ezinye iiresiphi ze: Ukupheka kweVaroma, Amaqhinga

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   UMayra Fernandez Joglar sitsho
    yenzayo 12 iminyaka

    Iipeyisi zifriziwe… Ndihlala ndinengxowa ekhaya endikhupha kuyo ngaphandle kwengxaki ezininzi!

    Zizipho!

    Phendula uMayra Fernández Joglar
  2.   UMayra Fernandez Joglar sitsho
    yenzayo 12 iminyaka

     Molo Laura,

    Isosi yelamula kulula kakhulu ukuyenza. Kufuneka wongeze ukhilimu kunye nemon kwiijusi zenkukhu eziqhotsiweyo. Ixesha kunye nokuvuselela. Xa ukhilimu uqala ukutsala, uyayisusa emlilweni kwaye uyikhonze.

    Ukwanga !!

    Phendula uMayra Fernández Joglar
  3.   UMayra Fernandez Joglar sitsho
    yenzayo 12 iminyaka

     Iipeyisi zifriziwe… Ndihlala ndinengxowa ekhaya endikhupha kuyo ngaphandle kwengxaki ezininzi!

    Zizipho!

    Phendula uMayra Fernández Joglar