Irayisi kunye nenkukhu isuphu

NguLwesihlanu kwaye… awunanto uyicwangcisileyo isidlo sasemini okanye isidlo sangokuhlwa? Subanexhala. Akukho nto ifana nerayisi elungileyo kunye nesuphu yenkukhu ukugcina usuku.

Iresiphi yecephe iza kuluncedo ekulweni ukubanda. Ikwagqibelele kakhulu kuba inemifuno, inyama kunye neecereal. Kwaye, kwangaxeshanye, iyindlela elula efanelekileyo kubo bobabini abaqalayo ekhitshini njengalezo Bakhupha iThermomix yabo.

Ndiyazithanda ezi iindlela zokupheka ezikhawulezayo Ezilungele ngaphantsi kwemizuzu engama-30. Kwaye kukho iintsuku apho ndingayeki umzuzwana, yiyo loo nto Ndihlala ndinemibono yalolu hlobo ikufutshane ukusebenzisa elona xesha lakho.

Sele uyazi ukuba i irayisi ibhetyebhetye kakhulu kodwa kufuneka uyitye intsha. Ke musa ukulibazisa ukuthatha le rayisi kunye nesuphu yenkukhu kuba njengoko ixesha lihamba irayisi ifunxa umhluzi.

Unokwenza le supu ngenkukhu eluhlaza okanye thatha ithuba lenkukhu ephekiweyo Olunye ulungiselelo olufana nomhluzi okanye isityu.

Irayisi kunye nenkukhu isuphu

Phrinta iresiphi

Gcina iresiphi

Vala

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Iresiphi elula, ekhawulezayo, enesondlo kunye nentuthuzelo kakhulu.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: isuphu
• Iikhalori: 330
• Iinkonzo: 2

• Ixesha lokulungiselela: 2M
• Ixesha lokupheka: 26M
• Ixesha elipheleleyo: 28M

Izithako

• 70 g yomnqatha
• I-100 yeekiki
• I-1 clove yegalikhi
• 25 g yeoyile yeoli
• I-35 g yesherry
• 80 g yerayisi
• I-750 g yemifuno kunye nomhluzi wenkukhu (jonga iresiphi apha)
• I-50 g yenkukhu isikwe ngamaqhekeza amancinci.
• Ipini enye yeturmeric
• I-parsley etyongwe
• Ityiwa nepepile

Ukulungiselela

1. I-Peel kwaye ucoce i-leek kunye ne-carrot kakuhle. Imifuno siyisika ngamaqhekeza amakhulu kwaye siyibeke kwiglasi kunye ne-clove egalliweyo. Siyaluma ngexesha Imizuzwana eyi-5, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

2. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-5, 100º, isantya 1.

3. Sifaka iJerez kunye nenkqubo Imizuzu emi-3, ubushushu be-varoma, isantya sesi-1, ngaphandle kwebheaker ukuququzelela umphunga wotywala.

4. Yongeza inkukhu kwaye uyigaye Imizuzu eli-3, ubushushu bevaroma, isantya 1, ithuba lasekhohlo.

5. Songeza irayisi kunye nomhluzi. Ixesha kwaye upheke yonke into kunye Imizuzu engama-15, 100º, isantya 1, ithuba lasekhohlo.

6. Emva kwexesha sijonga ukuba irayisi iphekiwe. Ukuba kukho imfuneko, sandisa ukupheka ngomzuzu omnye. Sithatha ithuba lokulungisa ityuwa xa kukho imfuneko.

7. Khonza kwizitya okanye iipleyiti ezinzulu kwaye uhombise ngeparsley ecoliweyo kunye namaqhekeza enkukhu ephekiweyo.

Amanqaku

Ukuba ufuna ukuthatha ithuba lenkukhu kwamanye amalungiselelo, tsiba inyathelo lesi-4 kwaye ungeze inyama engenamathambo kunye nerayisi kunye nomhluzi.

Iinkcukacha ezithe xaxe - Veza iiresiphi ngeThermomix -pheka ngaphantsi kwemizuzu engama-30 / Iresiphi esisiseko: imifuno ekhawulezayo kunye nomhluzi wenkukhu

Lungisa le recipe kwimodeli yakho yeThermomix