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Irayisi elula enetyhuna kunye neembotyi eziluhlaza

IlayisiImizuzu ye404 abantuIikhalori ezingama-420
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por UAscen Jiménez

Irayisi oyibonayo kwisithombe iya kuba ilungile ezimbalwa Imizuzu ye40. Ine-mackerel enkonkxiweyo -inokufakwa endaweni ye-tuna-, intsimbi yentsimbi kunye neqela leembotyi eziluhlaza.

Asiyi kuyifaka ibhotolo kunye netshizi nokuba nebhotolo ukuba izakuba yintoni ilula kune risotto zemveli. Okwangoku, inencindi yobusi kwaye ilayishwe ngencasa.

Umhluzi endiwusebenzisileyo ngu Yenziwe ngemifuno kodwa ungabeka umhluzi wentlanzi. Kwividiyo, nakwisicatshulwa endisishiya apha ngezantsi, uya kufumana izithako kunye namanyathelo ekufuneka elandelwe.

Irayisi elula ene-mackerel kunye neembotyi eziluhlaza

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Irayisi enokhilimu kunye neembotyi eziluhlaza, ipepile ebomvu kunye ne-mackerel.

Irayisi elula ene-mackerel kunye neembotyi eziluhlaza
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: irayisi
  • Iikhalori: 420
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 30 g weetswele ngamaqhekeza
  • 2 iiflethi ze anchovy enkonkxiweyo
  • 30 g yeoyile yeoli
  • 35 g ipepile ebomvu
  • I-140 g yeembotyi eziluhlaza, ezinqunqiweyo
  • I-320 g yerayisi yerisotto
  • 50 g yewayini emhlophe
  • I-700 g yemhluzi yemifuno
  • Sal
  • I-140 g ye-mackerel enkonkxiweyo okanye ityhuna, kwioyile okanye kwindalo (ubunzima sele buchithiwe)
  • Oregano

Ukulungiselela

  1. Sibeka itswele kunye namaqatha e anchovy iziqwenga kwiglasi. Inkqubo Imizuzwana emi-5, isantya 5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Yongeza ioyile yomnquma, ipepile ibe yimicu kunye neembotyi eziluhlaza. Inkqubo Imizuzu emi-3, 120º, isantya 1.

  3. Sifaka irayisi kunye nenkqubo Imizuzu eyi-3, i-120º, ithuba lasekhohlo, isantya 1.

  4. Sidibanisa iwayini emhlophe kwaye, ngaphandle kokubeka i-beaker, senza inkqubo 1 umzuzu, 100º, ukujika kwesobunxele, isantya 1.

  5. Ngoku sidibanisa amanzi, ityuwa kunye ne-oregano encinci kwiglasi. Hlanganisa zonke izithako kunye ne-spatula, ufike ezantsi kweglasi kakuhle. Asiyibeki ikomityi kwaye sibeka ibhaskiti kwisiciko. Inkqubo Imizuzu eyi-10, i-100º, ithuba lasekhohlo, isantya 1.

  6. Songeza ityhuna kwaye, kwakhona ngengobozi endaweni yesikhongozelo, siyinkqubo Imizuzu eyi-4, i-100º, ithuba lasekhohlo, isantya 1. 

  7. Vumela irayisi iphumle umzuzu ngaphakathi kweglasi kwaye ukhonze.

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