Irayisi isaladi kunye apile kunye neziqhamo ezomisiweyo

Phefumlelwa iingcebiso zehlobo njengale Apple Apple Rice Salad. Isindululo sokuqala kunye nesahlukileyo onokuthi usenze ngokwezifiso zakho.

Ukuba ujonga izithako uya kuyibona kwangoko le nto irayisi isaladi inencasa eswiti. Ke unokuyisebenzisa kungekuphela njengesitya esikhulu kodwa nanjengokuhombisa ngenyama okanye intlanzi.

Ukuyilungiselela ndiyisebenzisa irayisi ebomvu ebomvu, ndiyilungisile kungaphelanga nemizuzu eli-10. iresiphi esisiseko Inothando lwam kwaye ndibona kuphela izibonelelo kuba iyasebenza, iluncedo kwaye iyaguquguquka.

Irayisi isaladi kunye apile kunye neziqhamo ezomisiweyo

Phrinta iresiphi

Gcina iresiphi

Vala

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• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: irayisi
• Iikhalori: 350
• Iinkonzo: 2

• Ixesha lokupheka: 7M
• Ixesha elipheleleyo: 7M

Izithako

• I-20 g yewalnuts
• I-20 g yeepistachios
• 10 g yeoyile yeoli
• I-clove encinci encinci
• 1/2 iapile ebomvu
• I-1/2 yeapile eluhlaza
• I-280 g yerayisi emdaka ephekiweyo (jonga iresiphi apha)
• 30 g umbona oswiti
• Ityiwa nepepile
• Iparsley okanye amagqabi eseleri (ukhetho)
• Sesame (ukhetho)

Ukulungiselela

1. Siqala iresiphi ngokusika amandongomane ngexesha Imizuzwana emi-2, isantya 6. Siyarhoxa size sigcine.

2. Ngaphandle kokuhlamba iglasi, yongeza ioyile kwaye uyitshise 1 umzuzu, 120º, isantya 1.

3. Ngelixa sihluba kwaye sisika igalikhi. Siyifaka emdaka ngexesha Imizuzu emi-2, 120º, isantya 1.

4. Sithatha ithuba lokuhlamba ii-apile kakuhle kwaye sizicande zibe ziingceba eziphakathi.

5. Nje ukuba igalikhi igolide, yongeza iziqwenga zeapile esizilungiselele kunye nokuzifaka ngexesha 1 umzuzu, 120º, isantya 1.

6. Emva koko sidibanisa irayisi, umbona oswiti kunye neenuts. Siyitsiba yonke ngexesha Imizuzu engama-3, 120º, isantya 1, ithuba lasekhohlo.

7. Xa ixesha liphelile, sifaka irayisi kwisitya okanye siyisasaze ngqo kwiipleyiti. Siyaqinisekisa ukuba zombini iapile kunye nombona zihanjiswe kakuhle.

8. Sigqiba ukuhombisa amanye amagqabi eparsley, iseleri kunye nembewu yesesame.

Ngaba uyafuna ukwazi ngakumbi ngale recipe yerayisi eneapile kunye neziqhamo ezomisiweyo?

Le recipe ye-vegan yindlela efanelekileyo yokuthatha ukusebenza. Ngaba kunjalo kulula ukuthutha kwaye akukho sidingo sokuphinda uphinde kwakhona okanye nantoni na.

Iyafaneleka kwakhona I-lactose, iqanda kunye ne-gluten ayinyamezelani. Iresiphi efanelekileyo yosapho lonke.

Ukuba ufuna ukuguqula le recipe ibe yifayile ye- ipleyiti epheleleyo Kufuneka udibanise ezinye iiprotein. Ukugcina iresiphi ye-vegan ungongeza ezinye iimbotyi ezinjengeechickpeas okanye ii-ertyisi kunye neetyhubhu zesoya.

Ukuba uthatha isigqibo ngesoya, kungcono ukuyibeka ekugqibeleni ukuze ingawi, ngakumbi ukuba Ubume besilika.

Ukuba ufuna ukunika thinta kupholile yongeza iapile eluhlaza ekugqibeleni ngaphandle kokuzingela. Ngale ndlela uya kubonelela ngobunkunkqele bokuthungwa.

Ukuba awuzithandi ncam ezi ncasa zimnandi, ndincoma ukuba ubeke endaweni yombona ezinye Iicranberries ezinamanzi. Uya kubonelela ngomnwe we-asidi othe wahluka kakhulu kwezinye iincasa kunye noburhabaxa.

Kwaye xa uthetha ngokuthungwa, qiniseka ukuba amandongomane amatsha kwaye acolile. Ngaphandle koko ziya kuthamba kwaye azizukufana.

Iinkcukacha ezithe xaxe - Iresiphi esisiseko: irayisi emdaka ephekiweyo

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