Irayisi elula ngemifuno kunye neminquma emnyama

Ngeempelaveki siyakuthanda ukulungiselela ilayisi Nge-thermomix, kukuba iyathandeka, kwindawo elungileyo, kwaye kuyinyani, ukuba sisitya esingakhangeki sihle kakhulu ngobusuku obunye okanye sifudunyezwe kwimicrowave. Kwakhona, ngale recipe, ndifuna ukukubonisa ukuba ulungiselele irayisi ngokugqibeleleyo, akukho sidingo sokutyala imali kwizithako ezibizayo. Kugqityiwe kakhulu, ke kuya kufuneka ulungiselele ukuqala ngokukhawuleza ukugqiba imenyu, ndincoma enye Ikhaphetshu kunye namathanga akhanyayo, ukuqhubeka nemenyu yethu anti-ntlekele y Iikhalori ezisezantsi.

Kwaye, njengoko benditshilo, le recipe ikwalungele nabo balandela ikhalori esezantsi, iresiphi enamafutha asezantsi. Irayisi inegalelo ifayibha e iikhabhohayidrethi, ke yinto ebalulekileyo kwizidlo zethu, kodwa amaxesha amaninzi, ingxaki kukuhambelana, okunokwenza isitya sekhalori ngokwenene.

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Irayisi elula ngemifuno kunye neminquma emnyama

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Irayisi enkulu yemifuno, iikhalori ezisezantsi, kunye noqoqosho kakhulu, ilungele ukulwa nengxaki. Ikhosi yesibini egqibeleleyo yemifuno.

• UIrene Arcas

• Uhlobo lweRipeipe: irayisi
• Iikhalori: 350
• Iinkonzo: 4

• Ixesha lokupheka: 35M
• Ixesha elipheleleyo: 35M

Izithako

• 1 cebolla
• I-clove zegalikhi ze-4
• I-1/2 ebomvu yentsimbi
• 1/2 ipepile eluhlaza
• I-1/2 yeerubini
• I-100 g yamakhowa aqanduselwe
• I-200 g yetumato etyumkileyo (yendalo okanye enkonkxiweyo)
• I-50 g yeoyile ye-olive eyintombi engaphezulu
• I-1000 g yemhluzi yemifuno
• 50 g yewayini emhlophe
• 250 g yerayisi
• iqaqobana lomnquma omnyama ofakelweyo
• Sal
• Ipelepele

Ukulungiselela

1. Sifaka iglasi kwioyile nakwimifuno (ngaphandle kwamakhowa) kunye netumato etyumkileyo. Inkqubo Imizuzwana eyi-5, isantya 5.

2. Songeza amakhowa kunye nenkqubo Imizuzu eyi-15, ubushushu bevaroma, ithuba lasekhohlo, isantya secephe.

3. Yongeza irayisi kwaye usonge Imizuzu engama-3, iqondo lobushushu 100º, jika ngasekhohlo, isantya 1.

4. Sifaka iwayini kunye nenkqubo Imizuzu eli-2, 100º, ithuba lasekhohlo, isantya 1.

5. Okokugqibela sidibanisa iminquma, umhluzi, ityuwa nepepile. Inkqubo Imizuzu eli-13, 100º, ithuba lasekhohlo, isantya 1.

6. Makhe iphumle umzuzu omnye kwiglasi kwaye umatshini ucinyiwe kwaye usebenze ngokukhawuleza. Thatha isithuba!

Iimpawu ezifanayo ze-TM21

Iinkcukacha ezithe xaxe - Ikhaphetshu kunye namathanga akhanyayo