Isaladi entsha yomnqatha

Ngokuqinisekileyo ngaphezu kwesinye sisebenzisa iholide yitya usempilweni kwaye, ngelishwa, baphulukane nekhilogram engaqhelekanga. Inyani yile yokuba ihlobo alenzi kube lula kuthi ... ukuba iibhiya, ukuba iminqwazi, ukuba ingumkhenkce wobugcisa. Ngapha koko, ekugqibeleni kunzima kakhulu ukuba ungangeni ekuhendweni.

Ngethamsanqa sihlala sinayo izitya ezisempilweni; Iintlanzi ezinamanzi, inyama emhlophe eyosiweyo kunye nesaladi eninzi. Nangona kufuneka sinikele ingqalelo kuba, ngamanye amaxesha, sibeka izinto ezininzi kwiisaladi esongeza iikhalori kunye neekhalori ngaphandle kokuqonda.

Isaladi entsha yomnqathe lolunye uhlobo olulungileyo njengoko Hombisa njengoko igcwele incasa kunye nombala. Ngale ndlela siya kuguqula nasiphi na isitya esidikayo okanye esilula sibe yirisithi epheleleyo nenesondlo.

Isaladi entsha yomnqatha

Phrinta iresiphi

Gcina iresiphi

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Isaladi yomnqathe esitsha sisitya esecaleni esipakishwe yincasa kunye nombala. Iya kuguqula nasiphi na isitya esilula sibe yirisithi epheleleyo nenesondlo.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: i saladi
• Iikhalori: 100
• Iinkonzo: 2

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• 2 iminqathe ephakathi
• 1 icephe yeerasentyisi
• I-basil echongiweyo
• Ilamuni okanye ikalika (ukhetho)

Ukunxiba:

• Iipuniwe ezi-3 zeoyile ye-oliva enyulu
• 1 icephe yesherry iviniga
• 1 tbsp.ijusi yelamuni
• 1 isipuni seswekile emhlophe
• Ityiwa nepepile

Ukulungiselela

1. Galela iidiliya kwiindebe zamanzi ashushu.

2. Ngeli xesha, hlamba, hlamba kwaye ngokulinganayo usike iminqathe. Banqunqe ngeThermomix ngexesha Imizuzwana emi-9 kwisantya 4. Susa kwaye ugcine kwisitya sesaladi.

3. Ngaphandle kokuhlamba iglasi, yongeza iviniga, ilamuni kunye neswekile emhlophe. Isantya senkqubo 3 1/2 akukho xesha uthele ioyile yomnquma kwisiciko. Ngale ndlela iya kuwela kumsonto kwaye ixhase ukunxiba.

4. Yongeza iidiliya ezigqityiweyo kwiinqathe kunye nexesha. Yongeza ukunxiba kwaye uvuselele kakuhle ukuze ihanjiswe kakuhle.

5. Ukugqiba ngokufefa i-basil ecoliweyo kunye nokuhombisa isitya sesaladi ngamacwecwe ambalwa emon okanye ekalika.

Ukulingana kunye ne-TM21

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