Isiselo esenziwe ekhaya isotonic

Sonke siyazi ukuba kubaluleke kangakanani hlala u-hydrated, ngakumbi ehlotyeni kwaye nangakumbi ukuba siyazilolonga. Ke namhlanje ndikuzisela iresiphi ukuba iimbaleki ziya kuyithanda. I-isotonic ye-orenji kunye nesiselo esenziwe ngelamuni.

Iziphuzo ze-Isotonic ziyilelwe, kungekuphela nje ukugcina umzimba wethu unamanzi, kodwa nokufumana kwakhona ii-electrolyte eziyimfuneko ekusebenzeni kakuhle kwezihlunu. Kwimarike kukho iintlobo ngeentlobo zeemveliso ezineencasa ezingezizo kunye nemibala, ke akukho namnye onokuthelekiswa nazo zilungiswe ekhaya.

Ukulungiselela isiselo sethu sesotonic into eyenziwe ekhaya Siza kufuna izithako ezi-5 ezisisiseko: amanzi, iziqhamo, ityuwa, i-bicarbonate kunye nobusi eziya kusinceda sibuyisele ulwelo, iswekile, isodiyam, iklorini, iodine, i-potassium nezinye izimbiwa. Kwaye okona kulungileyo kukuba kumnandi.

Isiselo esenziwe ekhaya isotonic

Phrinta iresiphi

Gcina iresiphi

Vala

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Nceda ungene

Akukho iakhawunti okwamanje? Register

Ukugcina i-hydration ngexesha lokuzilolonga kubalulekile ukuze umzimba wethu ungabinangxaki.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 130
• Iinkonzo: 1

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 3M

Izithako

• 1 iorenji
• I-1 ilamuni
• 15 g yobusi
• 1 ityuwa encinci yesisa
• incam icephe ubungakanani-dessert yesoda
• I-300 g yamanzi amaminerali

Ukulungiselela

1. Siyaxobula iorenji kunye nemon. Sisusa ulusu kakuhle kwaye, ukuba banalo, imbewu. Sizifaka kwiglasi ecoliweyo, kwikota okanye iziqwenga ezincinci. Sityumza ngexesha 1 umzuzu, isantya 10.

2. Yongeza ezinye izithako uze udibanise Imizuzwana eyi-10, isantya 2.

3. Siyisebenzisa kwiglasi okanye siyigcina kwiibhotile ezifanelekileyo ukuzilolonga.

Iinkcukacha ezithe xaxe - I-Cherry lemonade