Iresiphi yanamhlanje ilungile Iintlanganiso nosapho kunye nabahlobo. Inenkcazo-ntetho elungileyo kwaye kulula kakhulu ukwahlulahlulahlulwa ibe ziinxalenye xa sele yenziwe.
Olunye uncedo kukuba singayigcwalisa ngayo nantoni na esiyifunayo. Kule meko ineeshizi, ibhekoni kunye neewalnuts kodwa ungayenza kuphela kwiitshizi (ezineentlobo ezi-3 ezahlukeneyo), ezinye ipate, ngeham kunye noshizi ... ngokufutshane, kunye nezinto ozithandayo okanye nantoni na onayo ekhaya.
Kwividiyo uza kubona indlela yokulungisa inhlama kwiThermomix kunye ukumila njani kwisithsaba sethu sesonka.
Isithsaba sesonka esifakwe itshizi, ibhekoni kunye nama walnuts
Iresiphi efanelekileyo yezi holide.
Iinkcukacha ezithe xaxe - Isaladi se-eggplant kunye netshizi