Isitshalo seqanda sihombise ngee-chickpeas

Ngaba uyasithanda isitshalo seqanda? Mhlawumbi impendulo nguewe, kodwa awuyityi kakhulu ngenxa yokuba awukwazi ukuyilungiselela ... Ewe, apha sikushiya ukhetho: a Ukuhombisa i-aubergine ezahlukeneyo, imifuno, i-vegan kunye nemifuno.

Isenokuba yikhosi yokuqala. Kodwa, ukuba ukhetha ukuyikhonza njengesitya esisecaleni, ungazama ngayo irayisi, kunye ne-couscous okanye kunye neetapile ezilula. Ikwahamba kakuhle kakhulu ngenyama kunye nentlanzi, nangona ingasayi kuba sisitya se-vegan.

Ndikhe ndasebenzisa ezinye amantshontsho bendishiyeke nokupheka. Ngokuqinisekileyo ungasebenzisa ezo Iichickpeas ezinkonkxiweyo Basoloko besikhupha engxakini.

Isitshalo seqanda kunye neertyisi

Phrinta iresiphi

Gcina iresiphi

Vala

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Nceda ungene

Akukho iakhawunti okwamanje? Register

Isitya se-aubergine esahlukileyo, esinomnandi kunye nomuncu.

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 170
• Iinkonzo: 4

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 30M

Izithako

• 40 g itswele kwimicu
• 1 ikonofile egalelweyo
• 40g oyile
• I-460 g ye-aubergine, inqunyulwe
• 20 g wepasata okanye utamatisi otyunyuziweyo
• 15g iswekile
• 10g iviniga emhlophe yewayini
• I-80 g yamantshontsho sele iphekiwe
• Amanye amagqabi e-basil

Ukulungiselela

1. Beka i-anyanisi, i-clove yegalikhi kunye neoli yeoli kwiglasi. Thina inkqubo Imizuzu eyi-3, i-120º, ithuba lasekhohlo, isantya 1.

2. Susa i-clove yegalikhi (sisebenzise kuphela ukunambitha ioli). Yongeza i-aubergine, ihlulwe kwaye inqunywe. Thina inkqubo Imizuzu eli-12, 120º, jika ngasekhohlo, isantya secephe.

3. Sinciphisa nge-spatula oko kusele kwiindonga zeglasi. Ngoku yongeza ipasita, iswekile, iviniga, i-chickpeas kunye namagqabi amathathu e-basil. Ngaphandle kokubeka indebe yeprogram Imizuzu eyi-3, i-120º, ithuba lasekhohlo, isantya 1.

4. Kwaye sele siyilungisile inkampu yethu. Sinokuyihombisa ngamanye amaqabunga e-basil.

Amanqaku

Ungathatha indawo ye-pasta kunye ne-tomato echotshoziweyo kwi-jar, kunye ne-tomato eqhotsiweyo okanye kunye ne-tomato encinci ekrwada, eqoshiwe.

Iinkcukacha ezithe xaxe - I-mousse yetshokholethi ene-aquafaba