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Isobho seCauliflower, kunye nenkukhu

IisobhoImizuzu ye405 abantuIikhalori ezingama-450
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikholifulawa, ikherothi kunye nesuphu yenkukhu

Lungiselela i isuphu yecauliflower ilula kakhulu. Ilungiselelwe malunga nemizuzu engama-30 kwaye ngamanyathelo ambalwa kakhulu.

Kule meko ndiyiphakele ngamaqhekeza ambalwa inkukhu eyosiweyo ebendishiye ngezolo. Kodwa, ukuba awunayo intsalela, unokupheka enye okanye ezimbini iifayili zenkukhu kwi-varoma, kuloo mizuzu engama-20 yokupheka isobho. Ungayitshintsha kwakhona inkukhu kunye neentlanzi ezinqeni kwaye usebenze loo nto inzima njengekhosi yesibini.

Njengoko ubona, kukho ezininzi iinketho. Ngaba awuzukusebenzisa i-varoma kwinyama okanye intlanzi? Ewe, sinokuba nethuba lokupheka kwi-varoma dessert.

Isobho seCauliflower, kunye nenkukhu

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Ngoxa silungiselela isobho sethu sinokupheka ezinye izithako kwi-varoma.

Isobho seCauliflower, kunye nenkukhu
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 450
  • Iinkonzo: 5
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-parsley entsha, amaqabunga kwi-sprig
  • 70g itswele, lixotyulwe kwaye linqunqwe kalukhuni
  • I-1 clove yegalikhi
  • I-30 g escarole (okanye i-celery, okanye i-lettuce)
  • I-500 g yekholifulawa, kungekhona ngamaqhekeza amakhulu kakhulu
  • I-120g ye-karoti, ihlutshiwe kwaye inqunyulwe
  • 660 g yamanzi
  • 2 iitipuni ze-turmeric
  • Sal
  • I-100 g yenkukhu eyosiweyo, ngamaqhekeza

Ukulungiselela

  1. Sibeka amaqabunga e-parsley, acocekileyo kwaye omile, kwiglasi. thina inkqubo Imizuzwana emi-3, isantya 7. Sithatha kwaye sigcina kwisitya.

  2. Ngoku faka i-anyanisi, igalikhi kunye ne-escarole kwiglasi. thina inkqubo Imizuzwana emi-5, isantya 7. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  3. Songeza ioyile kunye nenkqubo Imizuzu emi-4, 120º, isantya 1.

  4. Yongeza i-cauliflower, i-karoti, amanzi, i-turmeric kunye netyuwa encinane.

  5. Ukuba sifuna ukupheka into kwi varoma, ngoku besiza kuyibeka kwi-container kunye / okanye kwi-tray. Siza kufaka isiciko kwaye sibeke i-varoma yonke kwindawo yayo.

  6. Kule meko apho asiyi kupheka nantoni na kwi-varoma, sibeka isiciko nge-anti-splash grid kwi-lid yeglasi (okanye ibhasikidi, ukuba imodeli yethu ayinayo loo nto). thina inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  7. Sikhonza isobho sethu kunye neengcezu ezimbalwa zenkukhu kunye neparsley eqoshiwe.

Amanqaku

Akufunekanga iphuphume kodwa, njengesilumkiso, kwibhokisi, sinokucwangcisa Imizuzu emi-30, 100º, isantya 1.

Iinkcukacha ezithe xaxe - Iiapile ezifakwe kwi-steamed kwi-varoma, inkukhu eyosiweyo


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Iisobho kunye namafutha

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