Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isuphu yemifuno, kwisidlo esilula

IisobhoImizuzu ye304 abantuIikhalori ezingama-172
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

isuphu ekhanyayo

Emva kokugqithisa akukho nto ingcono kunesidlo sakusihlwa esilula, a isuphu yemifuno oko kuya kuba kuhle kuthi sonke.

nge celery, isanqante, cauliflower, zucchini, ikhaphetshu... siza kwenza isuphu egqibeleleyo ukuba sifuna ukonwabela isidlo esityebileyo nesinempilo.

Ndithatha eli thuba ukuba ndininqwenelele, egameni leqela lonke le Thermorecetas, ezinye iintsuku ezimnandi.

Isuphu yemifuno, kwisidlo esilula

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Iresiphi yokubuyisela ukugqithisa

Isuphu yemifuno, kwisidlo esilula
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 172
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 35 g yeseleri
  • 20 g shallot ngamaqhekeza
  • 15 g yeoyile yeoli
  • 80 g iminqathe iziqwenga
  • I-35 g yekholifulawa kwiifreythi
  • 35 g ye zucchini ngamaqhekeza
  • 50 g iklabishi ngamaqhekeza
  • 30 g ye chard ngamaqhekeza
  • 30 g yeetapile zisiqwenga
  • I-40 g yetamatato yendalo kwiinqununu
  • Sal
  • 500 g yamanzi

Ukulungiselela

  1. Beka i-celery, i-shallot kunye neoli kwiglasi. thina inkqubo Imizuzwana emi-5, isantya 5.

  2. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi. Inkqubo Imizuzu engama-3, ubushushu bevaroma, isantya 1.

  3. Yongeza i-karoti ngamaqhekeza, i-cauliflower, i-zucchini, iklabishi, i-chard, iitapile kunye netamatato. thina inkqubo Imizuzwana emi-3, isantya 5.

  4. Sisebenza ngezantsi Imizuzu emi-3, 120º, isantya 1.

  5. Yongeza amanzi kunye netyuwa. Sibeka ibhaskithi endaweni yebeaker. thina inkqubo Imizuzu emi-15, 120º, isantya 1.

  6. Kwaye sele sinayo, silungele ukukhonza.

Iinkcukacha ezithe xaxe - Ibhaskithi yomnqatha


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