Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ithebhu eluhlaza

IsaladiImizuzu ye72 abantuIikhalori ezingama-322
1/52/53/54/55/5 (17 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

taboule-green-thermorecetas

Siyayithanda i iisaladi ezilula kunye nokukhanya njengale taboule eluhlaza. Kukhawuleze kakhulu ukwenza ukuba akukho sizathu sakonwabela isidlo sangokuhlwa se vegan.

Ngokuqinisekileyo ndiza kuyongeza kweyethu ingqokelela yeesaladi ezintsha ukonwabela ihlobo kuba, ukongeza, sinokuyonwabela nencasa yayo naphi na. Kukhululekile kangangokuba ngaphezulu kwesihlandlo esinye siya kuyisa kwifayile ye- elwandle okanye echibini.

Kulabo abangazange bazame ukwenza umzala Ndiyakukhuthaza ukuba uqalise ngokukhawuleza. Uya kuyithanda!

Kwaye kwabo bathanda umzala kamzala, ndiyakumema ukuba uzame le thebhula eluhlaza kunye nolunye uhlobo lwe-semolina enje ingqolowa yebulgur okanye ngeperile yerhasi.

Ithebhu eluhlaza

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

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Le tafile eluhlaza sisitya esimnandi se vegan, kulula ukuhambisa ukutya ngaphandle.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 322
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-125 g ephekiweyo i-semolina yomzala (ingqolowa ephakathi)
  • I-125 g yemhluzi yemifuno
  • 15 g yeoyile yeoli
  • 1/2 ikhukhamba
  • I-1/2 ipepile eluhlaza yase-Itali
  • 1 itswele elitsha alikho likhulu kakhulu
  • Ityiwa nepepile
  • 7-10 amagqabi yekoriyandire
  • Amagqabi e-mint angama-3-5
  • 1 ikalika

Ukulungiselela

  1. Silungiselela umzala kunye nomhluzi wemifuno kunye neoyile, silandela amaxesha kunye nezikhokelo eziboniswe ngumenzi.

  2. Sihlamba ikhukhamba, siyifaka kwizilayidi ezinkulu kwiglasi. Siyayiluma ngexesha Imizuzwana eyi-2, isantya 5. Sisusa kwiglasi kwaye siyifake kwidreyini.

  3. Ngaphandle kokuhlamba iglasi, yongeza ipepile ecocekileyo, ngaphandle kwembewu kwaye usike iziqwenga ezinkulu. Siyayiluma ngexesha Imizuzwana emi-4, isantya 5. Sisusa kwiglasi kwaye siyibeke kumsele wamanzi ecaleni kwekhukhamba.

  4. Ngaphandle kokuhlamba iglasi, yongeza itswele elitsha, licoceke kwaye lisikwe libe ziingceba ezinkulu. Siyayiluma ngexesha Imizuzwana emi-5, isantya 5. Sisusa kwiglasi kwaye siyibeke kwindawo yokuhluza kunye neminye imifuno.

  5. Ngaphandle kokuhlamba iglasi, sifaka ikoriander kunye namagqabi e-mint kwiglasi. Siwagubungela ngamanzi kwaye siwasike Imizuzwana emi-4, isantya 4. Sikhupha amanzi kusetyenziswa isihluzo esahlukileyo kunale sisetyenziselwa imifuno. Xa sikhutshiwe siyomisa ngephepha lasekhitshini.

  6. Yongeza i-semolina ye-couscous elungiselelwe kunye nemifuno ecoliweyo. Ityuwa kunye nepepile uze udibanise kakuhle. Sigalela ijusi yelamuni ukunxiba kwaye sigqibe ngokufefa ngeekoriyandire kunye namgqabi eminti.

Iinkcukacha ezithe xaxe - Iisaladi ezili-9 lokonwabela ihlobo


Fumanisa ezinye iiresiphi ze: Elula, Ngaphantsi kwemizuzu eli-15, Umthambo

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