Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Itabouleh yaseLebhanon

IsaladiImizuzu ye1214 abantuIikhalori ezingama-100
1/52/53/54/55/5 (22 iivoti)
Ukulayisha ...

por UAna Valdes

itabule-lebanese

El Uluhlu (okanye i-tabbouleh) I-Lebanese yahlukile kwi itheyibhile yaseMorocco, ithandwa kakhulu kumazwe ngamazwe. Inkqubo ye- Itabouleh yaseLebhanon yenziwe nge i-bulgur, uhlobo lwengqolowa ephekiweyo oya kuyifumana kumaziko okutya aphesheya, kwiivenkile zokutya ezempilo okanye kwiivenkile ezinkulu eziphilayo. Kukho i-bulgur eshinyeneyo kunye ne-bulgur entle. Ungayenza nokuba yeyiphi na kwezi zimbini.

Bathi le tabbouleh iyathanda UMojito. Kwaye kungenxa yokuba inexabiso elifanelekileyo le-mint kunye nemon. Kodwa oku isaladi Umthambo eyeyakho Cuisine yase lebanese Ikwanayo itswele yasentwasahlobo, itumato kunye neparsley, iparsley eninzi. Kuhlaziya kakhulu kwaye kunokuba sisitya ngokwaso okanye kuhamba nezinye izitya njengokuhombisa. Ngaba kunjalo kulula, Ndiyanqwena uyayithanda.

Itabouleh yaseLebhanon

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-Lebanese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur kunye nenani elifanelekileyo le-peppermint kunye neparsley. Ikwanayo itswele yasentwasahlobo, iitumato zendalo, ilamuni kunye neoyile yomnquma. Kungcono ukuba siyivumele ukuba iphumle iiyure ezimbalwa efrijini nje ukuba yenziwe.

  • UAna Valdes
  • Ikhitshi: lebanese
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 100
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-70 g yebulgur
  • I-120 g yetswele yasentwasahlobo
  • I-120 g yetomato yendalo engavuthwanga kakhulu.
  • Iglasi enye (malunga nama-1 ml) amagqabi amatsha eminti
  • Iiglasi ezi-2 (malunga nama-250 ml) yamagqabi amatsha eparsley
  • 50 ml yejusi yelamuni
  • 50 ml yeoyile yomnquma
  • ityiwa ukunambitha
  • ipelepele emnyama yomhlaba ukunambitha

Ukulungiselela

  1. Sifaka amanzi kwi-bulgur silandela imiyalelo kwiphakheji. Sibhukishe.

  2. Beka amagqabi e-mint kunye neparsley kwiglasi. Siyahlaba ngokuqhushumba kwiinqwelo. Sithatha kwaye sixubene ne-bulgur.

  3. Beka i-anyanisi inqunywe kwikota kwiglasi. Siyasika ngexesha Imizuzwana emi-5 kwisantya 4. Sithatha kwaye sidibanise nale ingasentla.

  4. sazisa i-tomato inqunyulwe kwikota. Masikhe ngexesha Imizuzwana engama-5 kwisantya 4. Sithatha kwaye sidibanise nale ingasentla.

  5. Yongeza ityuwa ukunambitha kuyo yonke kwaye uyixube kakuhle ngecephe.

  6. Beka ijusi yelamuni, ioyile yomnquma, kunye nepepile kwiglasi. Sixuba ngexesha Imizuzwana emi-7 kwisantya 3. Sinxiba isaladi ngomxube obangelwayo.

  7. Singayisebenzisa kwangoko, kodwa ukuba siyayivumela iphumle iiyure ezimbalwa ehlanganiswe kwifriji, iincasa ziya kudibanisa kwaye kuya kuba ngcono kakhulu.

Ukulingana kunye ne-TM21

TM31 / TM21 ukulingana

Iinkcukacha ezithe xaxe - I-Taboulé, isaladi yomzala obandayo


Fumanisa ezinye iiresiphi ze: Ikhitshi lamanye amazwe, Isaladi kunye nemifuno, Elula, Ngaphantsi kwemizuzu eli-15, Iiresiphi zasehlotyeni, Rhoqo, Umthambo, Umntu otya imifuno

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