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Iyogathi ekhenkcezisiweyo kunye neebha zeziqhamo

IdessertImizuzu ye1217 abantuIikhalori ezingama-45
1/52/53/54/55/5 (25 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ezi yoghurt ekhenkcezisiweyo kunye neebha zeziqhamo ziya kuba sisishwamshwam osithandayo okanye izimuncumuncu. Zilula kakhulu ukuzenza, unokuziguqula ngendlela othanda ngayo kwaye nazo bangama-45 kcal kuphela.

Kwi-recipe uya kufumana indlela yokwenza ngayo nge-strawberries, i-blueberries kunye nemango, nangona ungasebenzisa isiqhamo osithandayo kakhulu ... Kuthekani ngeinanapple, i-blackberries okanye ibhanana? ohZonke iindibaniselwano ziya kuba mnandi!

Zilula kakhulu ukuzenza ukuba unokuzisebenzisa ukupheka nabantwana nokuba bakhethe isiqhamo abasithandayo. Kuya kufuneka bacole kwaye babe nomonde omncinci de babe ngumkhenkce.

Iyogathi ekhenkcezisiweyo kunye neebha zeziqhamo

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Ezi bha zezona zimuncumuncu okanye izimuncumuncu. Ilula, imnandi kwaye ilula.

Iyogathi ekhenkcezisiweyo kunye neebha zeziqhamo
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: dessert
  • Iikhalori: 45
  • Iinkonzo: 7
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Imivalo yeBlueberry

  • I-150 g yeyogathi
  • I-150 g yeeblueberries
  • 30 g isiraphu yesave
  • 1 ityuwa encinci

Imivalo yamaqunube

  • I-150 g yeyogathi
  • 150g amaqunube
  • 20 g isiraphu yesave
  • 1 ityuwa encinci

imivalo enesiphatho

  • I-150 g yeyogathi
  • I-150 g yemango
  • 10 g isiraphu yesave
  • 1 ityuwa encinci

Ukulungiselela

  1. Kwimivalo ye-strawberry kunye ne-blueberry, hlamba isiqhamo kwaye uyomise ngephepha lasekhitshini.

    Kwimango, siya kuhluba kwaye sihlukanise i-pulp kwithambo.

  2. Beka i-100 g yesiqhamo esikhethiweyo kwaye ungeze i-yogurt, isiraphu kunye netyuwa. Sayichitha ngexesha Umzuzu o-1, isantya esiqhubekayo 5-7-10.

  3. Thela umxube kwi-silicone mold okanye kwi-tray ehlanganiswe nephepha lekhitshi. Nakweyiphi na imeko kufuneka sifake kwisikhenkcisi.

    Gcoba umphezulu kakuhle kwaye ubeke kwisikhenkcisi imizuzu emi-5.

  4. Emva kokuba ixesha lidlulile, sibeka isiqhamo esisikiweyo phezulu kwaye sivumele ukuba sikhenkceze ubuncinane iiyure ezingama-2.

  5. Emva kokuba imivalo yenziwe, sinokuyikhupha kwaye siyidle nanini na.

Ngaba uyafuna ukwazi ngakumbi malunga nezi yoghurt ekhenkcezisiweyo kunye neebha zeziqhamo?

Enye yezinto ezilungileyo malunga nale mivalo kukuba unokuziguqula ngendlela othanda ngayo, kungekuphela nje ukusebenzisa isiqhamo osithandayo, kodwa kwakhona ukhethe iyogathi ilungele ukutya kwakho, nokuba yivegan, ayinalactose okanye ayinancasa.

Ndikhethe iyogathi yendalo yeGreek leyo bukhrim kakhulu kwaye ayinayo imibala eyenziweyo okanye amavumba. Ukongeza isiqhamo sele sithatha umbala kunye nencasa eninzi.

Sele uyazi ukuba iincasa azinabunzulu obufanayo kwiqondo lobushushu begumbi njengaxa umkhenkce, ndiye ndakhetha ukongeza. i-sweetener encinci. Kule meko ndisebenzise isiraphu ye-agave kodwa ungasebenzisa le oqhele ukuyisebenzisa.

Ukwenza le mivalo kungcono ukusebenzisa a abicah ngumngundo zemivalo okanye, njengakwimeko yam, yabaxhasi bezimali. Ndicinga ukuba banobungakanani obufanelekileyo kwaye kulula kakhulu ukuyisebenzisa kunye nokungabunjwa.

Ukuba awunayo isikhunta, ungakhathazeki. Sebenzisa itreyi engena kwisikhenkcisi uze uyifake ngephepha lesikhumba. Ukusabalalisa ukhilimu phezulu kwaye lungisa umphezulu kakuhle ukuze ube nobukhulu obufanayo.

Ngexesha lokusetyenziswa kuya kufuneka uyinqumle kuphela. uya kuhlala amaqhekeza angalinganiyo kodwa nje ngobutyebi kunye nolonwabo.

Ukubeka iziqhamo phezulu akunyanzelekanga. Ukuba ucinga ukuba abantwana bakho abayi kuyithanda fumana iziqwenga, konke okufuneka ukwenze kukucuba zonke iziqhamo ngeyogathi kwaye ngaloo ndlela ugcina inyathelo.

Ndiyakwazi ukucinga ngamakhulu eendibaniselwano ezimnandi ezifana nezo bendizicebisile ngaphambili. Ayiphelelanga nje ipayinapile, ibhanana, amaqunube amnyama nawo raspberries, cherries, pitaya, passion fruit, coconut, papaya, njl.

Ukuba awuzukuzisebenzisa evekini, kungcono ukuba, xa sele zikhenkcezisiwe, uzisonge ngefilimu ebonakalayo. Nawe baya kuhlala ixesha elide ngaphandle kokuthatha incasa ezingaqhelekanga.

Nakweyiphi na imeko, qiniseka ukuba uwadle phambi kwetyala Iinyanga ze3 ukwenza uninzi lwendalo yakho kunye nencasa.


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Postres, Iiresiphi zaBantwana

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