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Iziqhamo ezibomvu kunye ne-chia smoothie

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por UMayra Fernandez Joglar

Esi siqhamo sibomvu kunye ne-chia smoothie Ezona ndlela zokupheka zinemibala kwaye zilula esinayo kwiwebhu ... ubonile ukuba unombala mhle onjani?

Oku kugungqiswa i-alkalizing kwaye igcwele izondlo. Ukongeza, enkosi kwiimbewu, ilungele indlala izolile kuba ziyanelisa kakhulu.

Ke lolona khetho lufanelekileyo ukuthatha phakathi kwentsasa ukusukela Ngu-2 × 1 kuba uyokwanelisa kwaye akunike amandla ngaxeshanye.

Iziqhamo ezibomvu kunye ne-chia smoothie

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Iziqhamo ezibomvu kunye ne-chia smoothie
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 115
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 25 g imbewu ye-chia
  • I-125 g yamanzi amaminerali
  • 250 g yekhokhonathi okanye amanzi amaminerali
  • 100g amaqunube
  • I-75 g yeeblueberries
  • 75 g yamaqunube

Ukulungiselela

  1. Sidibanisa imbewu ye-chia kunye namanzi amaminerali kwaye masiyiyeke ifriji okungenani iiyure ezi-4. Kungcono ukuyibeka ngobusuku obunye.

  2. Ngosuku olulandelayo, sibeka umxube wembewu namanzi, amanzi ecoconut kunye namaqunube acocekileyo kwiglasi. Ukuba sifuna sinqunqe amaqunube. Sityumza ngexesha Imizuzwana eyi-30, isantya 9.

  3. Sisusa kwaye sisebenza kwiiglasi.

Ngaba uyafuna ukwazi ngakumbi ngesi siqhamo sibomvu kunye ne-chia smoothie?

Imbewu yeChia incinci njengoko imnandi. Njengoko besele nditshilo, bayahlutha kodwa, ukongeza, bayabonakala ngamandla abo ukunyanga ukuqhina ukumelana ngakumbi.

Xa ezi zacholo zincinci zixutywe namanzi, ngokuzenzekelayo zenza i mucilage. Kufana nencam ethambileyo, egudileyo kakhulu kunye namandla aphezulu okucoca asusa yonke inkunkuma emathunjini.

Ziqulathe owona mgangatho uphezulu kunye neprotein. Ngumthombo ofanelekileyo we I-Omega-3 fatty acids Imvelaphi yemifuno kwaye kulula kakhulu ukuyifumanisa. Ke umzimba wakho awunyanzelekanga ukuba ubandezeleke ukuze uzilungiselele.

Ndiyabulela kwiziqhamo ezibomvu kunene antioxidant kwaye iya kusinceda sizikhusele kwii-radicals zasimahla.

Nangona eyona nto intle kukuba kunjalo yenziwe ngaphandle kweswekile. Khange songeze pinch kuyo kwaye ndiyakuqinisekisa ukuba akuyomfuneko. Inencasa esisityebi esineziqhamo kwaye ilula ukusela kunokuba ibonakala.

Ungadlala ngezixa ze amaqunube. Kuya kufuneka ugcine engqondweni ukuba ufuna iigram ezingama-250, ke zidibanise ukuthanda kwakho.

Unokusebenzisa iziqhamo ezifriziwe, kwimeko apho uyibeke umva kancinci ngaphambi kokwenza ukungcangcazela. Ngaphandle koko uya kuba nohlobo lwe-smoothie, opholileyo kodwa oxineneyo.

Ukuba ufuna ukuthatha isiqhamo esibomvu kunye ne-chia smoothie kunye nawe, unganqikazi ukuyenza ngamanzi apholileyo kwaye yifake kwi-thermos ukonwabela esi siselo nangaliphi na ixesha.

Iinkcukacha ezithe xaxe - I-chila vanilla pudding enobisi lwe-cashew

Umthombo -Iresiphi ilungisiwe kwaye yahlengahlengiswa kwiThermomix® evela kwibhlog yeSoy como como

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Ukutya Okusempilweni, Elula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UGuadalupe Esmeralda sitsho
    yenzayo 3 iminyaka

    Ijongeka ilula kwaye imnandi kakhulu.

    Phendula kuGuadalupe Esmeralda
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Molo uGuadalupe:

      Le recipe ayinakuba lula ... nangona eyona nto intle ngayo kukuba isempilweni kakhulu.

      Nibuliso!

      Phendula uMayra Fernández Joglar