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Iitapile, i-lettuce kunye nesaladi ye-chickpea

IsaladiImizuzu ye405 abantuIikhalori ezingama-220
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UAscen Jiménez

Isaladi enobusi kunye neviniga yokugqoka kwi-Modena

Siza kulungiselela isaladi ecebileyo, ecebileyo. Thwala iitapile egcadiweyo apho siya kwongeza umnxeba ongenakuphikiswa wegalikhi, i-chickpeas, i-lettuce kunye ne-karoti. Kwakhona isambatho sokuqala esiphakathi kwe-sweet and salty, ngenxa yobusi kunye neviniga yebhalsamu.

Kwiglasi siya kunqumla igalikhi yamazambane. Siza kunqunqa iparsley ukuze emva koko sidibanise into eya kuba yinto yokunxiba.

Mna, oluncedo kakhulu, ndiye ndasebenzisa iiertyisi endandizishiye kwisityu. Kodwa ungasebenzisa ngokuzolileyo ii-chickpeas ezinkonkxiweyo. Ukuba usebenzisa amathini, jonga izithako zokugcinwa ... ukuba ayinayo i-preservatives eninzi, ungasebenzisa ulwelo ukulungiselela. le mousse ecebileyo.

Iitapile, i-lettuce kunye nesaladi ye-chickpea

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Isaladi yoqobo, ifanelekile njengekhosi yokuqala okanye njengento yokuhlobisa.

Iitapile, i-lettuce kunye nesaladi ye-chickpea
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 220
  • Iinkonzo: 5
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwiitapile:

  • I-1 clove yegalikhi
  • 450 g yeetapile ezixobukile
  • Iipunipoli ezi-3 zeoli
  • Sal
  • Ipepile esemhlabeni

Yesosi / yokunxiba:

  • Amanye amagqabi eparsley amatsha
  • 15 g yeoyile yeoli
  • I-10 g yeviniga yebhalsam yeModena
  • 1 ithisipuni yobusi
  • Sal
  • Ipepile esemhlabeni

Ukugqiba isaladi:

  • I-130 g yeletisi
  • 1 zanahoria
  • 160 g yamantshontsho ephekiweyo

Ukulungiselela

  1. I-peel i-clove yegalikhi kwaye uyifake kwiglasi. thina inkqubo Imizuzwana emi-2, isantya 8. Sigcina igalikhi yethu egayiweyo kwisitya esikhulu.

  2. Sibeka iphepha lokubhaka kwi-tray yokubhaka. I-Peel amazambane, yinqumle kwaye uyibeke kwiphepha lokubhaka. Gcoba amazambane ngeoli kwaye ungeze ityuwa kunye nepepper.

  3. Ukutshisa i-oven ukuya kwi-220º. Bhaka iitapile zethu kwi-220º imizuzu engama-20 okanye engama-25, uzijike phakathi, de zivuthwe kakuhle.

  4. Ngoxa iifatata zibhaka, lungiselela ukugqoka isaladi. Ngaphandle kwesidingo sokuhlamba iglasi, sibeka iparsley kuyo. thina inkqubo Imizuzwana emi-3, isantya 8. Sinciphisa nge-spatula into esele kwiindonga. Yongeza ioli, iviniga, ubusi, ityuwa kunye nepepper. Thina emulsify ngokusebenzisa inkqubo Imizuzwana emi-10, isantya 4. Gcoba i-sauce yethu kwisikhephe esincinci okanye isitya.

  5. Xa iifatata zibhaka, ziyeke ziphumle kwi-oven malunga nemizuzu emi-5. Emva koko sizibeka kwisitya esikhulu apho sigcine khona i-garlic egayiweyo kwaye sidibanise.

  6. Yongeza kwesi sitya i-lettuce ecocekileyo neyomileyo, i-chickpeas kunye ne-carrot enqunywe kakuhle.

  7. Sikhonza isaladi, sigqoke nge-sauce yetyuwa esiyilungiselele.

Amanqaku

Ukuba abantwana abayithandi igalikhi kakhulu, awukwazi ukuyibeka.

Iinkcukacha ezithe xaxe - I-mousse yetshokholethi ene-aquafaba


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno

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