Isobho seMiso ngamakhowa, tofu kunye nembewu yesesame

Ngaba ukhe wayibona loo nto khawuleza uyayenza le supu ye-miso ngama-mushroom, tofu kunye nembewu yesesame? Ilula kakhulu ukwenza ukuba ndingadinwa ukuyilungiselela. Eyona nto ibaluleke kakhulu, nokwenza umhluzi wedashi kulula kwaye kuchitha ixesha. Kwaye ukuba sele siyenzile isuphu iyakube ilungile kwisithuba esingaphantsi kwemizuzu eli-10 ... ngubani owathi ukwenza ukutya kwakuyinto ebindlayo?

Inezithako ezimbalwa kodwa ungakhohliswa kuba zininzi isempilweni kwaye isondlo. Njengoko sele sibonile, umhluzi wedashi ulungisiwe ngokhula lwaselwandle kwaye ubonelela ngezinongo ezininzi. I-Tofu yaziwa kakhulu ngomxholo wayo ophezulu we-calcium kunye neprotheni yemvelaphi yemifuno. Ngokwenxalenye yayo, i-mushroom yomeleza amajoni omzimba kwaye iyanelisa kwaye yongeza ifayibha kukutya kwethu.

Kodwa ngaphandle kwamathandabuzo eyona nto ndiyithandayo ngale suphu kukuba iqulethe imiso. Iveliswa kukubilisa iimbotyi zesoya ngetyuwa kwaye isiphumo kukuncamathisela okunee-enzymes eziphilayo khuthaza ukwetyisa kwaye kunceda ukuphinda-phinda iintyatyambo zamathumbu.

Ukwenza isobho se-miso ngamakhowe, i-tofu, kunye nembewu yesesame, ndihlala ndisebenzisa i-genmai miso kunye ne-shiro miso, zombini ezo zilula. Ngenye imini ndiza kuthetha nzulu malunga nesi sithako sisisiseko se Cuisine yemacrobiotic. Uya kufumana zonke izithako kwiivenkile ezinkulu kunye nakwiivenkile ezizodwa okanye ukutya kwaseMpuma.

Ngendlela, uyazi ukuba enye isuphu yemiso nayo ilunge kakhulu? Lowo wapapashwa ngu-Irene kwi ncwadi de Ukupheka okunempilo kunye neThermomix… Iyamangalisa !!

Ukuba uyawathanda amakhowa, sikwacebisa oku Ikrimu yamakhowa eThermomix leyo kukufela.

Isobho seMiso ngamakhowa, tofu kunye nembewu yesesame

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Kubalulekile ekutyeni kwethu.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: isuphu
• Iikhalori: 100
• Iinkonzo: 2

• Ixesha lokupheka: 8M
• Ixesha elipheleleyo: 8M

Izithako

• I-300 g yedashi broth (jonga iresiphi apha)
• I-40 g ye-mushroom esikiweyo
• I-100 g ye-tofu eqinileyo, edibeneyo
• 20 g miso
• Imbewu yesesame emnyama nomhlophe

Ukulungiselela

1. Sibeka ibhabhathane kwiincakuba. Siphalaza umhluzi wedashi kwaye siwutshise Imizuzu emi-4, 90º, isantya 1. Ixesha liyabonisa kuba liya kuxhomekeka ekubeni kuyabanda kwifriji okanye kwenziwe ntsha. Kwimeko nayiphi na into kufuneka ifike kuma-90º.

2. Yongeza amakhowe asikiweyo kunye nenkqubo Imizuzu eyi-3, i-90 speed, isantya secephe, ithuba lasekhohlo

3. Emva koko sibeka i-tofu kunye nenkqubo Imizuzu eyi-1, i-90 spoon, isantya secephe, ithuba lasekhohlo.

4. Sisusa inxenye yomhluzi oshushu kwisitya, yongeza i-miso kwaye uyixube kakuhle.

5. Sisahlula imixholo yeglasi kwiibhotile ezimbini kwaye ungeze umxube wemiso. Nciphisa imbewu yeesame uze usebenze ngokukhawuleza

Lungisa le recipe kwimodeli yakho yeThermomix