Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iprotheyini eneVanilla enevumba

KuselaImizuzu ye3500 ml abantu
1/52/53/54/55/5 (5 iivoti)
Ukulayisha ...

por UIrene Arcas

Iprotheyini eneVanilla enevumba

Ekhaya senza imidlalo emininzi kwaye sikhathalela kakhulu ukutya kunye nempilo yethu. Iprotheni yenye yezinto ezintathu ezisisiseko ezifunwa ngumzimba wethu kunye neecarbohydrates kunye neelipids. Umsebenzi wayo oyintloko kukudala kunye nokulungiswa kwezicubu zomzimba. Indlela elula kakhulu yokutya iprotheni emva kokuzivocavoca kukuyithatha ngendlela yokugubha. Kwi Thermorecetas.com sinee-smoothies ezininzi ezipapashwe, umzekelo i I-strawberry kunye ne-banana smoothie okanye iorenji egudileyo. Nangona kunjalo namhlanje, ndiza kunibonisa I-vanilla eneeprotheyini ezinencasa. Ngaba uyafuna ukwazi ngakumbi?

Kukho iingcamango ezithi kufuneka kuthathwe iiprotheni ngaphambi kokwenza imidlalo ukusukela ngale ndlela umsipha ukulungele ukusebenza kwaye kukho abanye abathi kufanelekile emva kokwenza imidlalo ukulungisa izihlunu. Ngayiphi na imeko, iiproteni zibalulekile ukuba nobunzima bemisipha kwaye akufuneki sisebenzise kancinci okanye sizidlule, njengoko kunokuba yingozi kwimpilo yethu.

Ngokuzisa iqanda eliluhlaza, ndincoma ukuba ulungiselele oku kunyikima kwiinyanga zika ekwindla nasebusikanjengobushushu behlobo ngumhlobo osenyongweni kaSalmonella.

Yinyikima oza kuyilungiselela Imizuzu ye3 ngokuchanekileyo: 1 umzuzu wokuthulula izithako kwiglasi, umzuzu omnye wokudibanisa kunye nomzuzu omnye wokukhuhla ithemomix. Oku kukhawuleza! Kulula oko! Ngaba uyilungele?

Iprotheni enencasa yeVanilla

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isiselo esifanelekileyo kwiimbaleki. Umthombo omnandi we-vanilla protein oza kunceda ekuvuseleleni nasekulungiseni izicwili zakho zemisipha.

  • UIrene Arcas
  • Uhlobo lweRipeipe: utywala
  • Iinkonzo: 500 ml
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iqanda le-1
  • I-400 ml yobisi (olupheleleyo okanye olunesiqingatha esikimu)
  • Iipuniwe ezi-3 ezinkulu zeswekile
  • 2 iisupuni ezincinci ze-vanilla powder (ngokwegama ngalinye, landela oko kuboniswa ngumenzi)

Ukulungiselela

  1. Sibeka zonke izithako kwiglasi kwaye sityumze Umzuzu o-1, isantya esiqhubekayo 5-7-10.

  2. Kufuneka siyithathe kwangoko kuba ineqanda eliluhlaza.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-strawberry kunye ne-banana smoothie y iorenji egudileyo


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Ngaphantsi kwemizuzu eli-15

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Bea sitsho
    yenzayo 12 iminyaka

    Siza kuyizama, kulungile ukubuyela kwakhona. Enkosi kakhulu kwitafile yokulingana. Ndine 21 kwaye kuhlala kufanelekile ukubakhumbula 🙂

    Phendula ku Bea
    1.    UIrene Arcas sitsho
      yenzayo 12 iminyaka

      Molo Bea! Ewe, uya kusixelela ukuba uyayithanda. Kuluyolo ukukunceda nge-TM21 kunye ne-TM31 ... kulihlazo ukuba abantu abazenzi iiresiphi ezithile kuba bengazazi izinto ezilinganayo ... uya kusixelela!

      Phendula uIrene Arcas
  2.   UIrene Arcas sitsho
    yenzayo 12 iminyaka

    Molo uBubble, uya kuyifumana i-vanilla eyimpuphu nakweyiphi na ivenkile enkulu kwindawo eyakheke kakhulu, kwiibhotile ezincinci. Inokuba ngumgubo okanye kubume, ikunceda ngokufanayo. Kuya kufuneka wongeze nje amathontsi ambalwa, ngokokubonisa komvelisi. Ngethamsanqa !!

    Phendula uIrene Arcas
  3.   Isiko sitsho
    yenzayo 11 iminyaka

    Molo, jonga, ndifuna ukwenza ukungcangcazela kwaye ndinemodeli engama-21, ukugaya kuya kuba ngu-5-7-10 okanye u-4-6-9?
    Gracias

    Phendula Meri
  4.   UIrene Arcas sitsho
    yenzayo 11 iminyaka

    Ewe kwimeko yakho kuya kuba njalo. Uya kundixelela ukuba iziphumo bezinjani, kodwa ndiyakuxelela ukuba kule iresiphi akunandaba ukuba yeyiphi imodeli esinayo. Enkosi ngokubhala!

    Phendula uIrene Arcas