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Ikeyiki yesipontshi, enesonka esidala kunye nebhanana

DesayunoImizuzu ye808 abantuIikhalori ezingama-330
1/52/53/54/55/5 (50 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikhekhe lebhanana

Namhlanje lixesha lokulungiselela a sebenzisa ikeyiki kuba iswiti oyibonayo kwifoto inesonka esiqinileyo kunye nebhanana evuthiweyo.

Ayinamgubo (ubuncinci, kungekhona njengesithako). Ke ngoko, ukuba ufuna iresiphi ye-gluten-free, ungasebenzisa iresiphi Isonka esingenaGluten onayo ekhaya.

Inencasa njengebhanana kunye netshokholethi. Uya kubona, akukho mntu uya kuqaphela ukuba ikhekhe elikhethekileyo.

Siza kutyumza ezinye izithako kwiglasi kwaye ke siya kwenza umxube. Mandikuxelele ukuba kukho intlama eshinyeneyo eshiyekileyo kodwa siza kuyikhanyisa ngobisi okanye ngejusi. Unayo yonke into echazwe kwicandelo lokulungiselela.

Ikeyiki yesipontshi, enesonka esidala kunye nebhanana

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ikeyiki eyoyikekayo esinceda ukuba sithathe ithuba lesonka esidala kunye nebhanana evuthiweyo ehlala kwisitya seziqhamo.

Ikeyiki yesipontshi, enesonka esidala kunye nebhanana
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 330
  • Iinkonzo: 8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g yetshokholethi
  • I-150 g yesonka esidala
  • I-70 g ye-oat flakes
  • I-70 g ibhotela kunye nencinci yokugcoba i-pan
  • 100g iswekile
  • Amaqanda ama-3
  • Ibhanana e-1 evuthiweyo (malunga ne-90 grams)
  • 15 g yomgubo okoko okrakra
  • I-10 g yasebukhosini yohlobo lwegwele
  • Malunga ne-40 g yobisi okanye ijusi ye-orenji

Ukulungiselela

  1. Gcoba i-mold ngebhotela encinane. Imayini, i-20 yeesentimitha ububanzi kwaye iyasuswa.

  2. Sifaka i-tshokoleta kwiinqununu kwiglasi. thina inkqubo Imizuzwana emi-10, isantya 7. Sigcina itshokolethi kwisitya.

  3. Ngoku sibeka isonka esiqinileyo kunye ne-oats eglasini. thina inkqubo Imizuzwana emi-15, isantya 10. Sigcina kwesinye isitya.

  4. Thela ibhotela kwiglasi kunye neprogram Imizuzu emi-3, 60º, isantya 1.

  5. Yongeza iswekile, amaqanda kunye nebhanana zibe ngamaqhekeza. thina inkqubo Imizuzwana emi-10, isantya 4.

  6. Yongeza umxube ogayiweyo wesonka kunye ne-oats. Siphinde songeza i-cocoa kunye nemvubelo. thina inkqubo Imizuzwana emi-15, isantya 4.

  7. Yongeza itshokolethi echotshoziweyo kunye neprogram Imizuzwana eyi-10, ukujika ngasekhohlo, isantya 4.

  8. Yongeza ubisi okanye ijusi kunye neprogram kwakhona Imizuzwana eyi-10, ukujika ngasekhohlo, isantya 4. Inhlama inzima kodwa, ukuba ucinga ukuba kuyimfuneko, unokongeza ubisi okanye ijusi encinci.

  9. Thela umxube wekhekhe kwi-mold.

  10. Bhaka (i-oven eshushu ngaphambili) kwi-180º imizuzu engama-25-30.

Iinkcukacha ezithe xaxe - Isonka esingenaGluten kunye ne-buckwheat


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