Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Icauliflower ene-gluten-free bechamel

VerdurasImizuzu ye353 abantuIikhalori ezingama-190
1/52/53/54/55/5 (19 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikholifulawa-1

La Ukholifulawa kunye neBechamel Iklasikhi kwiikhikhini ezininzi. Mva nje ndiyilungiselela njengoko ndikubonisa namhlanje: ngetumato kunye ne-béchamel elula kakhulu elungiselelwe ngombona westatshi kwaye, ke, ilungele ii-coeliacs.

Yenziwe ngale ndlela, i-béchamel kakhulu ukucacisa kwaye ipleyiti yemifuno ayinzima. 

La isonka Ndisebenzisa ipasata okanye enye, ngaphandle kweoyile, elungiselelwe ekhaya kwaye inevumba elingakumbi. Kodwa ungasebenzisa iitumato zakho ozithandayo.

Icauliflower ene-gluten-free bechamel

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Silungiselela ikholifulawa kunye nesosi ye-clarita béchamel kunye nesosi yetamato engenazoyile. Sijika ikholifulawa kunye ne-béchamel kwisitya esikhanyayo.

  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 190
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Ikholifulawa encinci encinci sele iphekiwe
  • Iikherothi ezi-2 eziphekiweyo
  • 15 g yengqolowa
  • I-300 g yobisi (i-50 yokunyibilikisa isitatshi kunye ne-250 esiza kuyongeza kamva)
  • 100 g itswele
  • I-10 g yeoyile ye-olive eyintombi engaphezulu
  • Sal
  • Nutmeg
  • Itshizi egayiweyo yegratin
  • I-200 g ye-tomato sauce ngaphandle kweoli
  • I-Cheese yegratin

Ukulungiselela

  1. Sinyibilikisa ingqolowa yeglasi nge-50 g yobisi olubandayo.

  2. Sele kwiglasi yeThermomix sibeka itswele kunye neoyile. Ishedyuli Imizuzu engama-2, ubushushu bevaroma, isantya 3 1/2. Sehlisa okuseleyo kwiindonga zeglasi kwaye songeza i-250 g yobisi. Sibeka ingobozi kwisiciko (ngaphandle kwebhaki) kwaye shushu ubisi: Imizuzu engama-4, 100º, isantya secephe. Ngoku sidibanisa ingqolowa kunye nenkqubo Imizuzu emi-10, 100º, isantya 3.

  3. Nge-beaker ivuliwe, sigaya yonke into ngexesha Imizuzwana emi-15 kwisantya 6.

  4. Sithatha umthombo olungele i-oveni. Sibeka i-tomato yethu kwisiseko, i-bouquets ephekiweyo ye-cauliflower kunye ne-carrot ephekiweyo ngaphezulu. Kwimifuno sidibanisa isosi yebéchamel. Sigqiba ngokubeka itshizi egreyiziweyo ngaphezulu.

  5. Igratin yonke into malunga nemizuzu eli-15, de kube yigolide.

Amanqaku

Ukupheka icauliflower kunye neminqathe singasebenzisa isikhongozeli sevaroma, ipani okanye isipheki esikhawulezayo.

Ukulingana kunye ne-TM21

Ukulingana kwetafile

Iinkcukacha ezithe xaxe - Utamatisi "othosiweyo" ngaphandle kweoyile efanelekileyo yokunkonkxa


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Rhoqo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UAscen Jiménez sitsho
    yenzayo 8 iminyaka

    Khawuleza kangakanani, Maria !! Kwakukuhle kuwe !!
    Enkosi ngokuthemba iiresiphi zethu kunye nokuvuyisana nephepha lakho 😉
    Ukwanga okuncinci!

    Phendula Ascen Jiménez
  2.   ana sitsho
    yenzayo 7 iminyaka

    Ndenza le recipe kwaye ndafumanisa ukuba ubeke i-ketchup kabini kuluhlu lwezithako. Konke okugqibelele

    Phendula Ana