Ikhekhe elimanzi elingenalo i-gluten futhi elingenashukela

Lekhekhe elimanzi elingenalo i-gluten elingenalo ushukela lizoba umlingani wakho omkhulu kunabo bonke Uma uthanda ukuzinakekela kepha ngaphandle kokuyeka ama-dessert noma izilingo ze-chocolate.

Ikhekhe elenziwe ngecocoa namantongomane okuthi, lapho uthi nhlá, libukeke lifana kakhulu ne- Chocolate brownie kodwa okwakhe ukuthungwa kumanzi kakhulu futhi kunamanzi amaningi.

Kuyinto iresiphi yokuthi kuhambisana kahle namantongomane, ukuze ukwazi ukusebenzisa eyodwa oyithanda kakhulu… ungalicabanga leli khekhe elimanzi elenziwe ngoshokoledi nama-pistachio? 😉

Ikhekhe elimanzi elingenalo i-gluten futhi elingenashukela

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Lekhekhe elimanzi likulungele ukuzinakekela ngaphandle kokuyeka isifiso.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: umthamo
• Amakholori: 150
• Izinkonzo: 9

• Isikhathi sokulungiselela: 40M
• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 45M

Izithako

• 250 g i-apulauce
• 20 g wedethi unamathisele (bona iresiphi)
• I-125 g ye-yogurt engenalutho ye-lactose
• Amaqanda e-2
• 1 isikhuphasha
• 150 g wesiphuzo semifino
• 50 g wecocoa powder omsulwa
• Isipuni esingu-1 (usayizi we-dessert) i-vanilla paste (bona iresiphi)
• Isipuni esingu-1 (usayizi we-dessert) i-powder yokubhaka (bona iresiphi)
• 65 g we-oatmeal
• Ingcosana kasawoti
• 20 g wama-walnuts ahlutshiwe

Ukulungiselela

1. Sishisa kuhhavini iye ku-180º ngokushisa naphezulu.
   Faka umugqa oyisikwele cishe u-21 cm ohlangothini ngalunye ngephepha lesikhumba eligcotshisiwe.

2. Sifaka i-compote nosuku lokunamathisela engilazini. Siphula phakathi Imizuzwana eyi-30, isivinini esingu-5. Sehlisa i-puree ebambelele engilazini ibheke ezincwadini.

3. Sifaka iyogathi, amaqanda nesikhupha, isiphuzo semifino, ukhokho kanye nokunamathisela kwe-vanilla. Sashaya ngesikhathi 1 iminithi, isivinini 2.

4. Okulandelayo, sifaka i-oatmeal, i-powder baking kanye nengcosana kasawoti. Siyaxuba ngesikhathi Imizuzwana emi-30, isivinini 2.

5. Faka ama-walnuts ahlutshiwe uwahlanganise ne-spatula.

6. Thela inhlama kusikhunta esiyisikwele ebesikulungisile wasibeka phakathi kuhhavini cishe imizuzu engama-35 -40 noma kuze kuphume induku enamabala uma uyichofoza.

7. Uma sesingaphandle, siyayivumela ifudumele ngaphakathi kwesikhunta futhi, lapho sekudlule imizuzu eyi-10, siyayivula bese siyidedela ipholile ngokuphelele kurufu lwentambo.

Ngabe ufuna ukwazi okwengeziwe ngaleli khekhe elimanzi elingenalo i-gluten nelinoshukela?

Into yokuqala engithanda ukukutshela ukuthi iyi enempilo kakhulu ikhekhe imfanelo futhi lokho kungashintshwa ekudleni kwakho ngaphandle kwenkinga.

Ukuze ngiwenze mnandi, ngisebenzise ama-appleauce awunikeza umswakama kanye nobumnandi ngendlela engokwemvelo. Uma inhloso yakho ukuzinakekela, ngincoma ukusebenzisa indlela ye- i-compote eyenziwe ngaphandle koshukela. Kulula kakhulu ukwenza kanjalo futhi uzoba nokulawula okuphelele phezu kwezithako ozidlayo.

Ngingeze okuncane kwe- unamathisela usuku, ukuze ujwayele umqondo wokuthi Lekhekhe ngeke liswele ubumnandi.

I-yogurt nayo kufanele ingabi noshukela kepha ungasebenzisa uhlobo oluthanda kakhulu noma olulungele kahle ukudla kwakho. Kulokhu ngisebenzise eyodwa ngaphandle kwe-lactose kepha ungasebenzisa i- i-yogurt ye-vegan noma ejwayelekile.

La isiphuzo semifino Ungayishintsha futhi usebenzise leyo oyithanda kakhulu. Vele, ngincoma ukuthi uma kungubisi lwemifino, lunomzimba ofana noka i-alimondi, hazelnut o nut.

Ngale iresiphi ngincamele ukuyenza nge-oatmeal. Kuyinto okusanhlamvu okusetshenziswa kabanzi emhlabeni wezemidlalo ngezimfanelo zayo ezinhle namandla alo okusutha. Kungashintshwa kalula kufulawa we-khekhe noma iyiphi i-premix engena-gluten.

Leli ikhekhe Ingakhonzwa yodwa noma ngokungapheli kwezinto njenge-crème anglaise, ice cream scoop, noma iyogathi. Yize siyihlobisa ngokwengeziwe, amakholori amaningi sizobe siwafaka futhi, iqiniso liwukuthi, limnandi kakhulu kuphela.

Uma kuziwa ekuyigcineni, kungcono ukuba nayo efrijini. Udinga nje ukuthi ivalwe kahle, ungasebenzisa isitsha noma usimboze ngopulasitiki.

Imininingwane engaphezulu - Ushokoledi noshizi brownie / Usuku unamathisele / Ubisi lwe-alimondi / Ubisi lwe-hazelnut nobisi lwe-anise / Ubisi lwamantongomane

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