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I-ham, i-zucchini ne-pesto toast

IzikhalazoImizuzu ye-13Abantu abangu-6190 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Uma uthanda amadina angahlelwanga nawasekuqaleni, bhala phansi le recipe yama-toast ka-ham, zucchini kanye ne-pesto ngoba uzowathanda. Indlela ehlukile yokujabulela konke okuhle mayelana Ukudla kwaseMedithera.

Ama-toast ethu namuhla ayilo kulula, elula futhi ehlukile. Ngokuhlanganiswa kwama-flavour acebile kangangokuba uzozibuza ukuthi ubungakwenzanga kanjani phambilini.

Nabo bayashesha ukwenza lokho ngaphansi kwemizuzu engu-15 uzobenza bakulungele ukukuthatha njengesidambisi somzimba noma njengenkambo yesibili ngesidlo sasemini sasehlobo noma isidlo sakusihlwa.

I-ham, i-zucchini ne-pesto toast

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Amanye ama-toast asekuqaleni futhi ashesha kangangokuba kungakapheli nemizuzu engu-15 uzobe usulungile.

I-ham, i-zucchini ne-pesto toast
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 190
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-pesto:

  • 30 g parmesan
  • 15 g we-basil
  • 20 g uphinathi wamantongomane
  • 1 isigaxa sikagalikhi
  • 50 g amafutha omnqumo
  • Sal

Ngokunye okusele kwe-toast:

  • Izilayi ezi-6 eziphakathi
  • Izilayi ezi-6 ezincanyana ze-zucchini
  • Izingcezu ezi-6 ze-Serrano ham
  • Amantongomane ephayini

Ukulungiselela

  1. Ku-toaster sigcoba izingcezu zesinkwa ngenkathi silungisa enye iresiphi.

  2. Epanini lokuthosa elingenawo uwoyela, phungula kancane amantongomane kaphayini we-pesto kanye nalawo esizowasebenzisa ukuhlobisa. Siyahoxa bese siyabeka.

  3. Sifaka ushizi engilazini bese siyigcoba Imizuzwana emi-15, isivinini 10.

  4. Sifaka ugalikhi, amaqabunga e-basil, uwoyela, usawoti kanye no-20 g kuphela wamantongomane ephayini esiwagcobile, okunye sikugcina kuze kube sekupheleni kweresiphi.
    Saqhekeza Imizuzwana eyi-15, isivinini esingu-7. Siyahoxa bese siyabeka.

  5. Okomhlangano:

    Ezingcezwini esezivele zithosiwe usakaze ungqimba lwe-pesto.

    Sisabalalisa izingcezu ezincanyana ze-zucchini kanye nezingcezu ze-Serrano ham esizobeka phezulu.

    Siqedile ukuhlobisa ngamantongomane kaphayini esiwatholile.

    Sibeka ama-toast kuthileyi noma etafuleni bese siyakuphakela.

Amanothi

  • Ama-kcals abalwa ngeyunithi ngayinye.

Ngabe ufuna ukwazi kabanzi ngalezi zinhlayiya ze-ham, zucchini kanye ne-pesto?

Ezikhathini ezingaphezu kwesisodwa sengikutshelile lokho ama-tostas nama-bruschettas banikeza ukudlala okuningi ngoba kulula futhi kukhona izinhlobo eziyinkulungwane neyodwa.

Zanamuhla zinenhlanganisela ehlukile ngoba zithwele i-zucchini eluhlaza lokho kuyinika ukuthinta okweqile okuthile. Uma ukhetha, ungangena futhi ensimbi kancane, yize, ngombono wami, akudingekile futhi uzokonga umsebenzi.

Enye into enhle ngalezi toast ukuthi, ngaphezu kokushesha, zenziwa ngezithako kulula ukuthola efrijini. Ngakho ngena manje ngoba nginesiqiniseko sokuthi uzomangala.

Ngigaya i-pesto ku noma yiziphi izinhlobo zayo. Ngalesi sikhathi ngisebenzise i- I-pesto yamaGenesis kepha ngibheke phambili ukuzama le recipe nabanye njengama-walnuts noma abomvu okuqinisekisiwe ukuthi bazonikeza amanothi amnandi.

Lolu hlobo lweresiphi lukhulu ekulungiseleleni i- isidlo esilula. Kungcono kuqala ukusebenzela i- ukhilimu obandayo noma a IGazpachoNgale ndlela uzokwazi ukulawula indlela odla ngayo futhi ukwenze kuhluka futhi kube nempilo.

Ama-toast avumela noma yiluphi uhlobo lwesinkwa. Namuhla i-buckwheat enezimbewu. Uhlobo olungenayo i-gluten olufanele ama-coeliacs nabantu abangabekezelelani.

Le recipe izokusiza futhi sebenzisa i-pesto ethile oyishiyile ukwenza i- lasagna noma a iresiphi ye-pasta. Ngakho-ke ngeke kudingeke ulahle lutho futhi uzokonga ekhishini.

Imininingwane engaphezulu - Ama-toast angu-9 amnandi enziwe ngeThermomix® / Izisoso eziyi-9 ze-pesto ezinambitheka ne-Italy / Izinkomishi zikakhilimu wesanqante obandayo /9 ama-gazpachos angaphandle kuleli hlobo

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Izikhalazo, I-Celiac, Ukudla okunempilo, Kulula, Ngaphansi kwemizuzu engu-15

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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
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