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I-zucchini enama-prawn ngemizuzu eyishumi nambili

I-VerdurasImizuzu ye-15Abantu abangu-4150 amakhalori
1/52/53/54/55/5 (17 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

ama-zucchini-nama-prawn

Kulula, kuyashesha, kuyahlukahluka futhi kuyakhanga. Injalo nale recipe ye i-zucchini enama-prawn.

Kumele usike i-zucchini kuphela, uqede ugarlic noparsley bese uvumela iThermomix yakho isebenzele Imizuzu ye-12. Easy, kwesokudla?

Ungayisebenzisa njengenkambo yokuqala noma njengokuhlobisa. Omunye umqondo: pheka upasta bese uyiphaka phezu kwayo, uzoba nesidlo esinempilo, esisheshayo futhi esimnandi!

Ngikushiya ezinye izindlela lapho i-zucchini ingabalingisi abaphambili: zarangollo, I-Omelet yeZucchini naweusawoti we-zucchini arta. Ake sisebenzise manje njengoba namanje ngenkathi ethile.

I-zucchini enama-prawn ngemizuzu eyishumi nambili

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Indishi elula, esheshayo, eguquguqukayo, eyonga futhi enempilo: i-zucchini enama-prawn. I-Thermomix yethu izokunakekela ukuyipheka ngemizuzu eyi-12 nje, ungalokotha?

  • U-Ascen Jiménez
  • Uhlobo lweresiphi: imifino
  • Amakholori: 150
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 isigaxa sikagalikhi
  • Iparsley kangcono uma isha
  • 40 g wamafutha omnqumo e-virgin angeziwe
  • 150 g wezindawo ezihlutshiwe (uma zifriziwe, sizikhipha ngaphambi kokuba zincibilike)
  • 500 g we-zucchini
  • Sal
  • Pepper

Ukulungiselela

  1. Sigeza i-zucchini kahle bese siwasika abe ama-cubes.

  2. Sifaka i-clove egalikhi ehlutshiwe kanye neparsley engilazini. Saqhephula izinhlelo Imizuzwana emi-3, isivinini 7. Ngosizo lwe-spatula, sinciphisa okusele ezindongeni zengilazi.

  3. Manje engeza uwoyela, ama-prawn, i-zucchini, usawoti kanye nopelepele (ngokuzithandela). Siyahlela Imizuzu engama-12, 100º, ithuba langakwesokunxele, isivinini sesipuni.

  4. Futhi ukulungele ukukhonza. Kulula lokho.

Ukulingana ne-TM21

ithebula lokufana2 Ama-quinoa nama-croquette wesanqante

Imininingwane engaphezulu - Ukupheka kwepasta, zarangollo, I-Omelet yeZucchini, Ithala le-zucchini elilondoloziwe


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Kulula, Ngaphansi kwemizuzu engu-15

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Natalia kusho
    kwenza iminyaka 10

    Sawubona, ngenze le recipe ngolunye usuku futhi nginezinto eziningi zoketshezi kanye ne-zucchini engaconsi kahle, kungani kungenzeka?

    Phendula uNatalia
  2.   Khuphuka kusho
    kwenza iminyaka 10

    Sawubona Natalia,
    Mhlawumbe izimfanzi zazineqhwa ... ngabe ubeke izithako njengoba zivela kuresiphi? Kufika kimi ukuthi ukugwema inkinga yoketshezi, ungayibeki ibhekhe (ngaleyo ndlela amanzi azohwamuka). Uma uthanda i-zucchini ingenziwa kancane, ungahlelela uhlelo oluncane.
    Amanga, enyuka

    Phendula i-Ascen
  3.   Impendulo kusho
    kwenza iminyaka 10

    Ziphuma zingasasebenzi kahle, futhi ngenze iresiphi ngokusho kwamazwana okugcina, ngaphandle kwamanzi, ngaphandle kwebhekela ...

    Phendula u-Ans
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 10

      Mhlawumbe kuya ngenani lamanzi akhishwe yi-zucchini. Uma unesibindi sokuphinda ukwenze futhi, susa ibhekhi ukuze uhwamuke amanzi.
      Ukwanga!

      Phendula u-Ascen Jiménez
  4.   Pilar kusho
    kwenza iminyaka 6

    Izolo ngenze le recipe yesidlo sakusihlwa. Kumnandi Ngabeka ubhasikidi esikhundleni senkomishi futhi yahwamuka ngokuphelele amanzi ayengakhishwa yi-zucchini nangalokho okwakusele, namuhla ngidle i-puree emangalisayo.
    Inothi leresiphi. Ngokuzayo lapho ngifika, ngizofaka i-cayenne ukuze ngiyinike ukunambitheka okubabayo. Le yincwadi evela endodakazini yami. Sizobona ukuthi kanjani

    Phendula uPilar
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 6

      Ngiyabonga kakhulu, Pilar. Umkhulu umnikelo we-cayenne ... nami ngiyabheka note
      Ukwanga!

      Phendula u-Ascen Jiménez
  5.   U-Asuncion Jimenez kusho
    kwenza iminyaka 4

    Umbuzo owodwa, ngingawaphinda kabili noma kathathu amanani? Noma kufanele ngikwenze ngezigaba.
    Gracias

    Phendula u-Asuncion Jiménez