Amafutha esiwasebenzisela ukupheka iyisilondolozi esikhulu semvelo ngakho izakhiwo zayo zokongiwa ziba namandla iminyaka eminingi. Nokho, wona lo mafutha uma esevulwe esitsheni sawo, uma enganakekelwa kahle kungabangela ukunambitheka kwe-rancid, ngathi sekwedlule. Ngaphandle kokunambitheka kwayo, ukuthungwa nombala wayo kungashintshwa, ngakho-ke kulula ukuqhubeka uchungechunge lwamathiphu namasu okugcina amafutha okupheka.
Abangane bethu abavela e-CotoBajo Zisifundisa nsuku zonke izinzuzo ezinhle kakhulu zokusebenzisa amafutha omnqumo. Kungakho namuhla, besifuna ukuhlanganyela kulokhu okuthunyelwe amanye amaqhinga azoba usizo ukulondoloza amafutha esiwasebenzisa ekhishini, kodwa ikakhulukazi lawo mafutha extra virgin ezingase zilahlekelwe yiphunga lazo eliyisici.
Kufanele sinakekele amafutha ethu ekhishini, ikakhulukazi uma sikhuluma ngamafutha omnqumo, ngoba ayisibiliboco sangempela. Okulandelayo, sichaza zonke izindlela ezinempilo zokunakekela izimfanelo zakho. Futhi ungaphuthelwa isiphetho sokuthunyelwe! Ngezeluleko eziningi futhi, ngaphezu kwakho konke, zokupheka ezimangalisayo ukuze sizuze okuningi kumafutha ethu e-olive engeziwe.
ivikele ekukhanyeni
Kungobunye bobuthakathaka bayo, ngakho-ke kulula ukugcinwa ngaphakathi kwekhabethe. Ukukhanya okuqondile kuwumphumela wokushintsha ukwakheka kwakho, ngakho-ke kuhle ukuthi kube ku-a indawo emnyama noma ekhanyayo. Ngakho-ke, kuhle kakhulu ukuthi uthenge amafutha ezitsheni ezinombala omnyama.
Umthombo: Coto Bajo (www.cotobajo.es)
Gwema ukushisa
Ukuba nomthombo wokushisa eduze, njengokushisa kwemililo noma ezindaweni lapho ungaphezu kuka-22° akukuhle ekulondolozweni kwawo. Ukushisa okuqhubekayo ngokuhamba kwesikhathi kungabangela ukuba utshwala buhwamuke, ikakhulukazi endabeni yamafutha omnqumo, ukuwohloka kokwakheka kwayo futhi kubangele ukuthi ilahlekelwe ukuminyana kwayo. Okufanelekile, izinga lokushisa kufanele lihlale lingashintshi, ngaphandle komswakama futhi ligwema umoya nokukhanya.
Isiqukathi kumele sihlale sivaliwe
Amafutha omnqumo anezakhi eziningi ezisebenza njengama-antioxidants emvelo. Noma kunjalo, ihlala isengozini yokuchayeka isikhathi eside emoyeni isikhathi eside. Uma kunjalo, ukuthintana njalo komoyampilo kuzogcina kuyishiya i-rancid futhi inokunambitheka okushintshile.
Qaphela ukuthi uwagcina kanjani amafutha
Uma amafutha omnqumo Izodliwa njalo akusho lutho ukuthi uma uyithenga ifakwe ebhodleleni esitsheni sepulasitiki. Uma umbono unjalo dla kancane kancane kuvame ukupakishwa ebhodleleni lengilazi. Usayizi nawo ubalulekile, ngoba kungcono ukuthenga amabhodlela amancane lapho ukusetshenziswa kwawo kuhamba kancane futhi ngeke kudliwe ngesikhathi esifushane.
Uma ufuna ukuyibeka esitsheni ngemuva kokuthenga, ungasebenzisi iziqukathi zethusi noma zensimbi, ngokufanelekile zenziwe ingilazi noma okunye. Noma izindawo zokugcina izimpahla iziqukathi eduze kwemikhiqizo yokuhlanza noma ezinephunga elinamandla, njengoba uwoyela unamandla okumunca lawo makha.
Sebenzisa amathini kawoyela futhi ufunde ukuthi asetshenziswa kanjani
Uma uthanda ukusebenzisa amathini kawoyela kubalulekile ukwazi amanye amaqhinga ukuze gcina amafutha elungile njalo. Kubalulekile zigcine zihlanzekile njalo nokuthi izinsalela ziyasuswa. Lezi zinsalela zingase zibe nama-rancid futhi uwoyela osanda kufakwa ungonakala.
Kunamathini kawoyela ahlala enamabala ngaphandle, lapho kuyodingeka sihlale sihlanza futhi singcolisa izandla zethu. Kukhona iqhinga elingenaphutha ukuze i-drip yakho iphele kokuthile okwenziwe ekhaya esingakwenza. Iqukethe dala "ibhande" entanyeni yebhodlela ngephepha lasekhishini noma iphepha elimuncayo. Ukuze sikwazi ukubabamba sizosebenzisa a ibhande elastiki
Ngokuhamba kwesikhathi, leli phepha lizogcina selingcolile futhi linamafutha, kufanele sifake elinye esikhundleni salo. Uma ucabanga ukuthi leli qhinga liluhlaza kakhulu, ungasebenzisa njalo iphepha elihle, elinombala okhethekile futhi nge-succulent fold. Khona-ke ungayibamba ngenjoloba ekhethekile. Kuyiqhinga elikhethekile ukuvalelisa ezandleni ezingcoliswe amafutha.
Izinzuzo zokupheka ngamafutha e-olive engeziwe
Sikushiyela lokhu okumangalisayo isihloko esivela kubangani bethu base-Coto Bajo, lapho bazochaza khona izinzuzo ezinkulu zokupheka ngamafutha omnqumo e-extra virgin uma kuqhathaniswa nezinye izinhlobo zamafutha.
Futhi, ukuze uqhubeke nokuthola okuningi kuwoyela we-olive, sikushiya nalokhu kuhlanganiswa okuncane ukuze sikunikeze izindlela zokupheka ezihamba phambili ezenziwe encwadini yethu yokupheka ngalesi sithako esihle kakhulu:
Ikhekhe likalamula elingenalo ubisi namafutha omnqumo
Ikhekhe elikhulu likalamula kulabo abangakwazi ukuphuza ubisi. Inambitheka njengolamula ngoba inesikhumba nejusi. Futhi amafutha omnqumo.
Isinkwa somkhiwane, i-cottage shizi, uju namafutha omnqumo
I-fabulous fig toast, i-cottage shizi, uju namafutha omnqumo. Izolunga ngaphansi kwemizuzu eyi-15 futhi inezithako ezi-5 kuphela.
Ikhekhe lesipontshi elinamafutha awolintshi namafutha omnqumo
Ukuze silungise leli khekhe lesipontshi ngewolintshi namafutha kuzodingeka silandele izinyathelo ezimbalwa kakhulu. Kulula kakhulu uma sisebenzisa i-Thermomix.
Ama-Brioches ngamafutha omnqumo, ngaphandle kwebhotela
Lama brioch awanalo ibhotela. Zenziwe ngamafutha omnqumo engeziwe futhi zimnandi ngendlela efanayo. Sizokwenza inhlama ku-Thermomix.
I-Roscos yewayini namafutha omnqumo
Amanye ama-donuts alula abhakwe enziwe ngewayini elimnandi kanye namafutha omnqumo e-virgin. Inhlama sizoyilungisa ngemizuzwana engama-20 kuphela, eThermomix.
Ikhekhe eliphansi le-cholesterol namaqanda abamhlophe namafutha omnqumo
Ikhekhe elimnandi lesipanji le-cholesterol elenziwe ngamaqanda abamhlophe (ngaphandle kwezikhupha), uwoyela womnqumo nama-alimondi. Isibiliboco sangempela futhi esinempilo.
Silungiselela eyethu i-tuna emathinini emafutheni ngemizuzu engu-15 nje kuphela. Iresiphi elula, eyongayo futhi ewusizo kakhulu.
I-spaghetti esinamafutha omnqumo, u-garlic notamatisi we-cherry
Le iresiphi yespaghetti yenziwa ngemizuzu engama-35 futhi kusetshenziswa kuphela iThermomix yethu. Ngezithako ezilula sizokwenza iresiphi enempilo.