Senze lokhu kuhlanganiswa kube nesisindo kulezi iyogathi ezisesiqandisini esizophelelwa yisikhathi. Sifuna ukukuvimbela ukuthi kungenzeki futhi yingakho sikushiya iziphakamiso ezinhle eziyi-9.
Nge-yogurt singenza u-ayisikhilimu, amakhekhe, amakhekhe, ama-smoothies, izinkwa ezimnandi ... khetha iresiphi yakho oyithandayo bese uqala ukusebenza.
Uma kwenzeka unentshisekelo kuzindlela zokupheka ezinosawoti, ngikushiyela okunye ukuhlanganiswa ne-yogurt njenge-protagonist ukuthi, impela, uzoba nentshisekelo ku: Izindlela zokupheka ezinhle ezinosawoti eziyi-9 zokufaka iyogathi ezitsheni zethu.
Kepha ake siye lapho ngeziphakamiso ezinhle ebengikhuluma ngazo:
Ikhekhe loyogathi nekhabe - Ikhekhe eliqabulayo, elilula, futhi elikhangayo. Alidingi kuhhavini futhi singalihlobisa ngezithelo esizithandayo.
Ikhekhe loyogathi nesinamoni - Ikhekhe le-yogurt elenziwe ekhaya elinevumba lesinamoni. Kulula ukuyilungisa nge-Thermomix yethu futhi ilungele abathandi balesi spice noma i-condiment.
Isinkwa se-Brioche nge-yogurt noju - Ubhotho wesinkwa obucayi futhi obucwebezela kakhulu, okulungele ibhulakufesi kanye nesidlwana. Ngaphezu kweyogathi yemvelo, sizofaka uju.
U-ayisikhilimu woyogathi - Kulokhu sizosebenzisa iyogathi yamaGrikhi. Ilungiselelwe ngemizuzu engu-15 kepha lapho-ke kuzodingeka ukuthi siyivuse ngezikhathi ezithile. Ku-iresiphi sikutshela konke.
Ukhilimu kalamula kanye ne-dessert yama-yoghurt yamaGrikhi - I-yogurt, ibhotela, iqanda, ulamula noshukela. Asidingi izithako ezithe xaxa ukulungiselela le dessert eyisipuni emnandi.
Ikhekhe lesanqante neyogathi - Ikhekhe elilula, elilodwa lalezo ezilungiselelwe emaminithini ambalwa futhi ezilungele ukudla kwasekuseni, ukudla okulula noma ukuyisa esikoleni njengesidlo sasemini.
Ikhekhe lesinamoni le-Apple yogurt - Iresiphi efanelekile i-celiacs ne-lactose engabekezelelani. Ngakho-ke, iyogathi esizoyisebenzisa ayinayo i-lactose.
Umango Smoothie - Kuyaqabula, kunempilo futhi kuhle. Ungakhohlwa ukubeka ama-yogurt efrijini amahora ambalwa ngaphambi kwesikhathi.