Izikhathi ezigcwele

AmaMedades aphelele Kuyisidlo esijwayelekile sokudla kwaseGibhithe, nakho okusakazeke kwamanye amazwe aseMpumalanga Ephakathi. Ilungiselelwe ngokususelwa ku- ubhontshisi ophekiwe bese kuthi imikhiqizo emisha enjenge-parsley, i-coriander, u-anyanisi, ulamula kanye, ngaphezu kwakho konke, ukuthintwa okubalulekile kukhumini kuyahlanganiswa.

Kuyisidlo impela ukusutha, ngoba isithako sayo esiyinhloko imidumba, futhi imvamisa iphuzwa kakhulu ngezikhathi ezifana neRamadan. Kunjalo kakhulu iphilile futhi ilula kakhulu futhi iyashesha Ukulungiselela.

Senze i- ukujwayela okusheshayo kweThermomix, lapho sisebenzise khona ubhontshisi osekheniwe osuvele uphekiwe (yize ungagcina usuthathe indawo yawo ngobhontshisi omnyama noma obomvu osethinini). Enye indlela ukupheka ubhontshisi ngokwehlukana ebhodweni elizwakalayo (njengoba ubashiyile ukuthi bacwilise ubusuku bangaphambilini).

Ngithanda ukuwuphuza ufudumele futhi uhambisana nesinkwa se-pita. Kuyisiqalo esithakazelisa kakhulu esingabekwa ndawonye nabanye abaqalayo bokudla baseMpumalanga Ephakathi ukuqedela imenyu enhle yokudla okulula. Ngokwesibonelo: Falafel, itaboule, kibeh, briousat.

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Isitsha esijwayelekile se-gastronomy yaseGibhithe, esenziwe ngobhontshisi ophekiwe wahlobiswa ngo-anyanisi, ikhumini, i-coriander, iparsley nolamula. Kumnandi!

• U-Irene Arcas

• Igumbi lasekhishini: i-africana
• Uhlobo lweresiphi: iziqalo
• Amakholori: 325
• Izinkonzo: 6

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• Ama-400 g kabhontshisi we-lima asemathinini noma ubhontshisi obomvu (imbiza enkulu eyi-1), igeziwe futhi ikhishwe
• 1 isigaxa sikagalikhi
• 50 g anyanisi obomvu
• 1 bunch of parsley (gcina uqotshiwe omncane ukuhlobisa)
• amanye amahlamvu wekhoriyanderi
• 2 izingcezu zesilili esisha (uma uthanda uma uthanda okubabayo)
• 2 amathisipuni ikhumini lomhlabathi
• 30 g wamafutha omnqumo nokuncane ukuhlobisa
• I-50 g yamanzi
• 1 utamatisi omncane wepheya noma utamatisi wesaladi 1/2
• ingcosana kasawoti
• ijusi le-1/2 kalamula
• ingcosana yepelepele
• pita isinkwa ozohambisana naso (uma uthanda)

Ukulungiselela

1. Sifaka ugalikhi engilazini bese siquma Imizuzwana emi-5, isivinini 7. Wehlisa izinsalela ukuze izindwani.

2. Sifaka u-anyanisi, i-coriander, iparsley kanye nopelepele (uma siyifaka) engilazini. Saqhekeza Imizuzwana eyi-3, isivinini esingu-5. Sisusa endishini bese siyabeka.

3. Ngaphandle kokugeza ingilazi, engeza ubhontshisi, amanzi kanye nowoyela nohlelo Imizuzu eyi-3, 80º, ijubane lesipuni, ithuba langakwesokunxele. 

4. Manje engeza ijusi kalamula, usawoti, upelepele kanye nekhumini nohlelo Imizuzwana eyi-10, ukujika kwesokunxele, isivinini sesipuni. Sinambitha futhi silungise usawoti nolamula ngendlela esiyithandayo.

5. Faka u-anyanisi oqoshiwe ebesibekiwe bese uhlangana kahle ne-spatula. Sikhonza ezitsheni zobumba noma emathileyi.

   Gcoba ngotamatisi oqoshiwe, iparsley noma i-coriander eqoshiwe, i-splash yamafutha bese ukhonza ngesinkwa se-pita.

Amanothi

Ingathathwa ifudumele noma ishisa.