'Ya'yan itace da alayyafo mai laushi tare da shayin matcha

Abin sha kamar wannan 'ya'yan itace da alayyafo mai laushi tare da shayi matcha suna taimaka maka ka kula da kanka Abin da ya sa ba abin mamaki ba ne cewa sun zama lafiyayyen madadin ba kawai a lokacin bazara ba.

Ba zai iya zama da sauƙi ba kuma zai kasance a shirye cikin minti 1. Hakanan yana da matukar gina jiki kuma zai taimake ku recharge makamashi bayan wata rana a bakin rairayin bakin teku ko a wurin waha.

Feel kyauta don amfani da shi don dafa abinci tare da yara. Ananan yara, har ma da matasa, za su iya taimaka maka shirya sinadaran, auna su kuma musamman don ado gilashin.

'Ya'yan itace da alayyafo mai laushi tare da shayin matcha

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Abin sha mai cike da antioxidants a shirye tare da Thermomix a cikin minti 1.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha
• Calories: 200
• Ayyuka: 2

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• Ruwan kwakwa 240g
• 1 chunya cokali (girman kayan zaki) shayi matcha
• 2 hannayen alayyahu na jariri sun wanke sun bushe
• 300 g mangoro mai sanyi ko daskararre
• 2 ƙananan ayaba mai sanyi
• 'ya'yan itacen daskararre don ado (dama)

Shiri

1. Zuba ruwan kwakwa da shayin matcha a cikin gilashin. Muna haɗuwa da shi ta hanyar shirye-shirye 10 seconds, gudun 4.

2. Nan gaba za mu kara alayyafo mu murza su 20 seconds, gudun 9.

3. Sannan zamu hada mangwaro da daskararren ayaba. Mun murkushe yayin 30 seconds a saurin 5.

4. Muna aiki a cikin tabarau kuma muna yin ado da daskararre ko fresha fruitsan itace

Bayanan kula

Idan kun daskare 'ya'yan itacen a gida, yanke shi kanana ta yadda zai zama da sauki ku murkushe su.

Shin kuna son ƙarin sani game da wannan 'ya'yan itace da alayyafo mai laushi tare da shayi mai matcha?

Zan iya fada muku game da da yawa fa'idodi na kayan aikinta amma zan tsaya tare da yadda yake da kyau amfani da 'ya'yan itace da kayan marmari a cikin abin sha.

A bayyane yake, shayin matcha shima yana taka muhimmiyar rawa, ba wai kawai samar da kyakkyawan koren launi ba. Hakanan yana ba da gudummawa ga kasancewa a detox da abin sha mai maganin antioxidant.

Idan baku da mangoro ko ayaba mai sanyi Kuna iya amfani da shi sabo amma ƙara kamar kankara kankara don ba abin shan ku ƙarin ɗan ɗan ɗanɗano.

Shan wannan santsin da zaran ka sanya shi ya ci gajiyar dukkan abubuwan gina jiki. Kun riga kun san cewa abinci sukan saba tsatsa kuma launuka, laushi da dandanon sun canza.

Informationarin bayani - Kayan Farin Farin Kabeji

Daidaita wannan girke-girke zuwa samfurinku na Thermomix