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Shinkafa da saladin kaji

Salatin21 minti2 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 1)
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de Ana Valdes

salad-rice-chickpeas

Yaya yake da wahalar ci legumes a lokacin rani, a yau na shirya wannan shinkafa da kaji, tare da tuna, zabibi da kayan lambu. Kayan abinci ne mai haske, mai wadatar gaske da mai gina jiki, wanda kuma za'a iya shirya shi gaba kuma a kai shi rairayin bakin teku, wurin waha, kogi, duwatsu ... Kwanan nan mun zaɓi waɗancan nau'ikan na sauƙin kai-kawo girke-girke. Kuna saka shi? Amma, gashi nan.

Za mu yi da shi farin shinkafa kuma zamu tafi dafa shinkafa a cikin thermomix. Na yi amfani da tsaka-tsaka, gajeren hatsi, wanda muke amfani da shi a gida, amma kuma za ku iya amfani da basmati mai tsayi idan kuna son shi mafi kyau don salads.

Shinkafa da saladin kaji

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Cikakken salatin shinkafa: tare da tuna, chickpeas, zabibi da kayan lambu.

  • Ana Valdes
  • Nau'in girke-girke: salads
  • Calories: 150
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 150 g na shinkafa
  • 1 albasa bazara (50 g kimanin)
  • 1 karas (60 g kimanin)
  • 1 kokwamba (70 g kimanin)
  • 100 g dafaffen kaji
  • 1 currant currants ko sultanas
  • 2 lemon lemun tsami
  • man zaitun
  • 1 gwangwani na tuna (80 g)
  • gishiri da barkono

Shiri

  1. Da farko za mu dafa shinkafar. Mun sanya lita na ruwa a cikin gilashin tare da feshin mai da cokali biyu na gishiri. Muna zafi da shi don Minti 5, yanayin zafin Varoma, gudun 1.

  2. Na gaba, mun sanya shinkafa a cikin kwandon da kwandon a cikin gilashin. Mun sanya murfin kuma muna shirin Minti 15, yanayin zafin Varoma, gudun 4. Ba tare da tsayawa inji ba, muna motsa shinkafa lokaci zuwa lokaci tare da spatula ta cikin bututun. Lokacin da akwai mintuna 5 don zuwa, ƙara ragin a cikin bututun ƙarfe. Kuma idan lokaci ya kure zamu duba batun shinkafar kuma, idan ya cancanta, zamu shirya wasu minutesan mintuna. Mun fitar da ajiyar. Kamar yadda za mu ɗauke shi sanyi, idan kuna son shi ya huce da sauri, ku shimfiɗa shi a farfajiyar ƙasa.

  3. Kora komai a gilashin sannan a kara karas da aka yanyanka kuma manya-manya, albasa a kwata, kokwamba a manyanta, ruwan lemon da gishirin dandana. Muna sara yayin 5 seconds a saurin 5.

  4. Da zarar shinkafar ta yi sanyi, sai mu gauraya shi da kayan lambu sai mu ɗebo busasshiyar kaza, tuna, barkono da man zaitun ku ɗanɗana.

Daidaitawa tare da TM21

Matsayi daidai na TM31 / TM21

Informationarin bayani - Mafi kyawun girke-girke don kai mu zuwa rairayin bakin teku ko wurin waha


Gano wasu girke-girke na: Shinkafa da Taliya, Salatin da Kayan lambu, Legends, Kasa da awa 1/2, Girke-girke na lokacin rani

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  1.   BATA m
    sa 10 shekaru

    Na riga na sami menu na gobe tare da kajin da na rage daga zucchini da lentil cream, yadda abin mamaki. Abincina, kuma tare da shi rayuwata, ta sami canji mai kyau da lafiya, godiya ga Thermomix, Thermorecetas, Tebur (wanda ke ba ni damar bin girke-girke a cikin dafa abinci) kuma, ba shakka, ruhun kirkira, hehe... Na gode da kasancewa a wurin da kuma sauƙaƙe rayuwarmu, mafi koshin lafiya da farin ciki ... 😉

    Amsa wa PETER
    1.    Ana Valdes m
      sa 10 shekaru

      Bitrus, yadda nayi farin ciki !! Amma gaskiya da yawa, mun gode sosai da kika fada mana. Shin kun ga sashen mu na ganyayyaki? Anan kuna da girke-girke da yawa. Duba, tabbas kun sami sabbin abubuwa. Rungumewa! http://www.thermorecetas.com/recetas-thermomix/vegetarianas/

      Amsa ga Ana Valdés