Beetroot hummus

Oh hummus ... abin da ya bi da huh?! Kuma yanzu a cikin rani mai sanyi ... don abincin dare, muna son shi a gida! Kodayake gargajiya chickpea hummus Yana da ban sha'awa sosai, Thermorecetas Muna son kawo dadin dandano da launuka daban-daban zuwa teburin ku da wuraren dafa abinci, saboda haka, koyaushe muna ƙarfafa ku don gwada sabbin abubuwa. A wannan yanayin, za mu shirya a Beetroot hummus cewa za ku so shi, za ku gani!

Don yin shi da sauri da sauƙi za mu yi amfani da shi riga dafa shi gwoza (kunshi) da kuma dafaffen kaji. Yana da mahimmanci cewa komai yana da kyau sosai don mu sami cikakkiyar cakuda. Haka kuma humus na gaske ba kirim mai sirara ba ne, don haka shawarata ita ce, idan kana son ya yi kama da ainihin humus to sai a nika shi da sauri kamar 6 ko 7 don mu sami “bumps”. Amma idan kuna son shi, zaku iya saita shi cikin aminci zuwa saurin 10, musamman idan yaran ba sa son wannan rubutun "mai tauri".

Beetroot hummus

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Musanƙan ruwan hoda mai launuka, wanda aka yi da etswa da chickan wake. Murmushin daban, na musamman, mai daɗi kuma mara kyau. Mafi dacewa don cin abincin dare da ƙara launi zuwa teburin mu.

• Irin Arcas

• Nau'in girke-girke: masu farawa
• Calories: 150
• Ayyuka: 6

• Lokacin dafa abinci: 5M
• Jimlar lokaci: 5M

Sinadaran

• 1 kananan tafarnuwa
• 100 g kaji, dafa shi da kyau
• 150 g na dafa shi da kyau drained gwoza
• 15 g lemun tsami
• 25 g tahine
• 1 / 2 teaspoon na gishiri
• 1/2 teaspoon ginger ƙasa
• 1/2 teaspoon na paprika mai dadi
• 1/2 teaspoon cumin
• 35 g na man zaitun na budurwa mara kyau
• Fresh faski ko cilantro don ado (dama)
• Tsaba Sesame don ado (na zabi)

Shiri

1. Mun sanya dukkan abubuwan sinadaran a cikin gilashin kuma mu murkushe 1 minti a gudun 7. 

   Yi amfani da 'ya'yan itacen sesame a cikin farantin mai zurfin tare da dusar mai mai kyau sannan a yayyafa shi da paprika da sabon faski ko coriander.