Farin kabeji tare da Bechamel

Babban girke-girke don ɗaukar kwanakin nan tsakanin bukukuwan Kirsimeti. Shin sauƙi Shirya, haske y shimfidawa da yawa. Tare da wannan abincin kuna da kusan sau 6-8. Har ila yau, ƙananan za su ƙaunace shi. Kuma kun san mafi kyau? Cewa za mu shirya shi a cikin varoma, kamar wannan za mu tururi kayan lambu kuma zamu iya kiyaye dukkan abubuwan gina jiki yadda yakamata kuma, mai matukar ban sha'awa kuma, zaiyi wari da yawa kamar farin farin kabeji yayin da muke dafa shi !!!! Hehehehe

Hakanan zaka iya barin shi a shirye kuma ka bar matakin ƙarshe na behamel da gasa don ƙarshen, kimanin minti 30 kafin cin abincin. Karfafa mana gwiwa mu shirya shi, yana da daɗi !!

Farin kabeji tare da Bechamel

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An dafa farin kabeji mai sauki da lafiya a cikin varoma sannan kuma an gasa shi da cuku da kuma béchamel. Mafi dacewa azaman farawa idan muna da masu cin abinci da yawa.

• Irin Arcas

• Kayan abinci: Sifeniyanci
• Nau'in girke-girke: kayan lambu
• Calories: 250
• Ayyuka: 6-8

• Lokacin dafa abinci: 50M
• Jimlar lokaci: 50M

Sinadaran

• 200 g na gruyère cuku (ko cuku cakuda)
• 500 g na ruwa
• 1 kilogiram na farin kabeji rabu zuwa manyan florets
• Gari 50 g
• 40 g man shanu
• Madara ta 500g
• 1 / 2 teaspoon na gishiri
• wani tsunkule barkono
• goro mai ɗanɗano

Shiri

1. Mun sanya cuku a cikin gilashi kuma a niƙa 8 seconds, gudun 7. Mun janye kuma mun ajiye.

2. Mun sanya ruwan a cikin gilashin da kuma farin kabeji a cikin varoma. Mun sanya varoma a cikin wuri da shiri Minti 25, yanayin zafin varoma, saurin 1. Muna cire varoma kuma fanko gilashin.

3. Ba tare da wanke gilashin ba, ƙara gari, man shanu, madara, gishiri da barkono da shirin 7 mintuna, 90º, gudun 3.

4. Theara nutmeg da 70 g na grated cuku da haɗi 5 seconds, gudun 5.

5. Mun rigaya dumama tanda tare da gasa zuwa digiri 200.

6. Mun sanya bouquets a cikin kwanon burodi, rufe tare da bichamel miya kuma yayyafa tare da sauran cuku. Gratin Minti 10 a digiri 200 ko har sai da zinariya.

Tushen - Sauƙi da ƙoshin lafiya, Thermomix, Vorwerk.