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Galician dankalin turawa omelette

Masu farawa25 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 9)
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de Irin Arcas

Galician omelette

Kwanakin baya, abokai sun gayyace mu cin abinci a mashaya kuma sun ba mu wannan abincin. Ina so! Ya kasance mai daɗi da mai daɗi cewa ban yi jinkiri ba don ƙoƙari in sake buga shi a gida tare da Thermomix. Yana da wani omelette cika da lacon con kan nono y barkono.

Tare da salad, cin abincin dare ne. Kari akan haka, zaku iya barin shi a shirye a gaba kuma kawai zafafa shi kafin hidimtawa.

Galician dankalin turawa omelette

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Abin mamakin salon Galician dankalin turawa, cushe da naman alade, cuku cuku da paprika. Juicy da dadi, shine mafi kyawun zaɓi don abincin dare.

  • Irin Arcas
  • Nau'in girke-girke: masu farawa
  • Calories: 250
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g albasa a yanka a cikin kwata
  • 200 g na man zaitun na budurwa mara kyau
  • 500 g dankali a yanka a cikin bakin ciki yanka
  • 1 teaspoon gishiri
  • 6 qwai
  • 200 g naman alade kafada
  • 150 g na tetilla ko cuku Arzúa
  • Paprika dandana

Shiri

  1. Mun sanya albasa a cikin gilashin da shirin 4 seconds, gudun 4. Muna ƙara mai da shirin Minti 7, varoma zazzabi, saurin cokali.

  2. Mun sanya malam buɗe ido a kan ruwan wukake kuma ƙara dankali da gishiri kaɗan. Mun shirya Mintuna 13, varoma zazzabi, juya hagu, saurin 1.

  3. Muna cire malam buɗe ido muna zubar da dankalin a cikin kwandon da aka ɗora a kwano, saboda yawan mai ya malale. Ba tare da wanke gilashin ba, muna ƙara ƙwai da gishiri da shirin 10 seconds, gudun 3.

  4. Muna cire qwai mu gauraya su da dankali a cikin kwano.

  5. A cikin kwanon frying mun sanya kamar cokali biyu na mai. Idan ya yi zafi, sai mu zuba rabin shirin dankalin da kuma sanya naman alade da cuku cikin guda. Yayyafa da paprika dan dandano. Muna rufe tare da sauran shirye-shiryen dankalin turawa. Muna kwance a kan matsakaici zafi na mintina 1.30. Muna juya tarko, barin shi saita a ɗaya gefen na ƙarin mintuna 1.30. Idan kana son karin curd, ka barshi na mintina 2 ko 3 a kowane gefen.

Galician omelette 2

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Gano wasu girke-girke na: Etaunar, Yankin Yanki, Kasa da awa 1/2

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  1.   Mari Luz Ubago m
    sa 10 shekaru

    Hip Hip Hooray !! Star girke-girke inda suke. Har ma na sayi sabon kwanon soya don in sake shi, hee

    Amsa wa Mari Luz Ubago