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Grden cod tare da tapenade de Provence

Kifi10 minti6 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

Cod_tapenade

Wannan girke-girke ne da nake son cin abincin dare: gasashen cod tare da tapenade de Provence. An shirya tapenade a cikin mintuna 2 kawai kuma lambar a cikin 5, don haka a ƙasa da 10 minti Za mu sami kyakkyawan abinci mai lafiya da ke jiran mu a teburin.

Tapenade de Provence taliya ce da ake yin ta musamman daga zaitun baƙi da tuna. Bugu da kari, ana dandano dandanorsa tare da wasu sinadarai kamar su anchovies ko capers. Abin ƙanshi ne na musamman don haɗuwa da burodi mai sauƙi don kifi ko nama.

Grden cod tare da tapenade de Provence

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Cikakken abincin dare: gasasshen cod wanda aka kawata shi da kayan marmari mai kyau daga Provence. Har ila yau mai girma a matsayin hanya ta biyu.

Grden cod tare da tapenade de Provence
  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 250
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 6 ƙarancin lambar cod
  • 330 gr na ramin zaitun baƙi
  • 50 gr na tuna tuna
  • 3 cloves da tafarnuwa
  • 8 kifi
  • 1 capers capers
  • 1 teaspoon thyme
  • 30 gr na karin man zaitun budurwa
  • Barkono ƙasa

Shiri

  1. Mun sanya dukkan abubuwan sinadaran a cikin gilashin, ban da mai, da murkushewa 3 mintuna, saurin ci gaba 5-8.

  2. Mun rage ragowar murfin da ganuwar tare da spatula. Muna rufe gilashin tare da murfi da ƙoƙon kuma saka maɓallin gudun 4 (babu lokaci) kuma muna zuba mai ta murfin kadan kadan (kamar dai mayonnaise ne). Man zai diga a hankali ta cikin bututun da murfin.

  3. Yanzu kawai zamuyi kwalliyarmu ta soya ko gasa (yadda kuke so). Ka tuna ka bar kifin mai laushi a ciki. Idan kayi a kan burodin, mintuna 3 ga kowane bangare zasu isa idan kwancen baya da kauri sosai. Kuma kuma tuna cewa dole ne su bushe sosai, in ba haka ba ba za a yi da kyau a kan gasa ba.

  4. Ba da daɗewa ba za mu sake fitar da wani girke-girke inda za ku iya amfani da kayan abincin da kuka rage, don haka yayin ... adana shi a cikin gilashin gilashi ko ɗan tiket a cikin firinji.

Bayanan kula

Yi hankali da gishiri, kada a ƙara tsunkule kuma a rage cod ɗin da kyau ... anchovies da cod tuni suna da isasshen gishiri.

Daidaitawa tare da TM21

tebur na kwatankwacinsu2 Kwallan nama na Tofu tare da miya na apricot


Gano wasu girke-girke na: Da sauki, Lactose mara haƙuri, Qwai mara haƙuri, Kifi

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  1.   Pilar Garcia Masso m
    sa 8 shekaru

    Barka dai, ina son thermomix, ina da duka banda na karshe.ina so a sanar da ni tunda kwatsam na ga ku gaisa. PILI

    Amsa wa Pilar García masso
    1.    Irin Arcas m
      sa 8 shekaru

      Sannu Pilar, zaku iya biyan kuɗi zuwa ga bulogin mu. A babban shafi, a hannun dama zaka sami akwatin don barin imel ɗinka kuma don haka karɓar duk girke-girkenmu a cikin wasikunka. Godiya ga rubuta mana!

      Amsa wa Irene Arcas