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Olet na chard na Switzerland wanda aka cika da naman alade, cuku da tumatir

Masu farawa30 minti6-8 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 47)
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de Irin Arcas

Charasar chard ta Switzerland da aka cika da naman alade, tumatir da cuku

Abincin dare mai dadi jiya, duba yaya mai daraja! Charasar chard ta Switzerland da aka cika da cuku, naman alade na Serrano da tumatir na ɗabi'a. 

Yana da matukar sauki da kuma lafiya sosai. Kuma mafi kyawun abu shine yara zasu ci shi da kyau saboda yana da chard, amma ba zasu ma lura ba. Sakamakon shine Super dadi kuma tremendously m omelette. Ina bayar da shawarar gaba ɗaya.

Da wadannan adadin a kyakkyawan omelette ga mutane 6. Kuma idan kuna da sauran abin da aka bari, gobe za ku iya samun sanyi ko ba shi zafi saboda da yake yana da ƙanshi sosai, yana ƙin dumama na biyu sosai.

Olet na chard na Switzerland wanda aka cika da naman alade, cuku da tumatir

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Charasar chard ta Switzerland da aka cika da cuku, naman alade na Serrano da tumatir na ɗaki. Yana da matukar sauki da kuma lafiya sosai. Kuma mafi kyawun abu shine yara zasu ci shi da kyau saboda yana da chard, amma ba zasu ma lura ba. Sakamakon yana da ɗanɗano mai daɗi kuma mai ɗimbin omelette.

Olet na chard na Switzerland wanda aka cika da naman alade, cuku da tumatir
  • Irin Arcas
  • Kayan abinci: spanish
  • Nau'in girke-girke: masu farawa
  • Calories: 150
  • Ayyuka: 6-8
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250 g albasa, kwata
  • 50 g man zaitun (ɗan ƙaramin man shafawa)
  • 400 g na ganyen chard, mai tsabta da ƙananan yankakken
  • gishiri dandana
  • black barkono dandana
  • Girgiza na nutmeg
  • 6 qwai
  • Tumatir 1 (nau'in salatin) yankakke sosai yanka (kusan 200 g)
  • 3 yankakken yanka Serrano ham (60 g kimanin.)
  • 4 cuku cuku (90 g kimanin.)

Shiri

  1. Mun sanya albasa da mai a cikin gilashin kuma sara 3 seconds, gudun 5. Tare da spatula, mun rage albasa zuwa ƙasan gilashin.

  2. Mun sanya kwandon Varoma a cikin matsayinsa, sa yankakken chard a ciki kuma ƙara gishiri kadan. Muna rufe Varoma da shirin Minti 15, yanayin zafin varoma, saurin cokali. 

  3. Muna cire Varoma kuma latsa chard ɗin tare da spatula don su saki ruwa mai yuwuwa. Charara dusar da aka zubar, ɗanyun barkono da nutmeg a gilashin. Muna sara 10 seconds, gudun 4. Mun janye kuma mun ajiye.

  4. Mun sanya ƙwai, ƙaramin gishiri 1 da ɗanyun barkono 2 a cikin gilashin. Muna haɗuwa 10 seconds, gudun 4. Mun sanya a cikin kwano tare da chard kuma muna haɗuwa sosai da spatula.

  5. Muna zafin kwanon soya (Ø 22-24 cm kimanin.) Tare da feshin mai (mun rarraba man sosai a cikin kaskon don kada ya tsaya).

    Sanya rabin chard da hadin kwai a kwanon rufin. Sanya yankakken tumatir, yankakken naman alade da yankakken cuku a saman. Sama tare da sauran chard da cakuda qwai.

    Tare da spatula, muna zagaye gefuna kuma, bayan minti 3 a kan matsakaici zafi, muna juya omelette tare da taimakon farantin karfe ko murfi. Brown don minti 2 kuma wuce spatula a gefuna don zagaye su.

    Mun sanya tortilla a kan farantin karfe kuma muna hidima.

Source: Cookidoo


Gano wasu girke-girke na: Lafiyayyen abinci, Daga shekara 1 zuwa shekara 3, Da sauki, Qwai, Kasa da awa 1/2

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