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Omelette na Faransa tare da naman kaza

Masu farawa15 minti5 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 500)
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de Irin Arcas

Omelette_mushrooms_garlic_parsley

da omelettes na Faransa Kyakkyawan zaɓi ne don abincin dare, kuma ƙari yanzu a lokacin rani, lokacin da kuka ji daɗin dafa kaɗan. Wannan ra'ayi ne sauki, lafiya da kuma sauri. Zamuyi omelette mai filledanshi mai cike da naman kaza, dafa shi a cikin thermomix. Kawai tare da salat mai kyau ko a tumatir mai dandano, Yana da dadi.

Bisa lafazin Spanishungiyar Mutanen Espanya ta Al'umma mai gina jiki, yawan cin ƙwai ya kasance tsakanin 4 zuwa 7 a mako dangane da girma da yanayin jikin mutum. Sabili da haka, yana da mahimmanci mu tuna girke-girke daban-daban wanda muke amfani dasu da wannan muhimmin tushen sunadarai da abubuwan gina jiki waɗanda suke da amfani ga jiki.

Omelette na Faransa tare da naman kaza

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafiClose

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Omelette mai daɗi na Faransa, wanda aka yi da namomin kaza da tafarnuwa tare da faski. Manufa don sauri da ƙananan abincin kalori.

  • Irin Arcas
  • Nau'in girke-girke: masu farawa
  • Calories: 150
  • Ayyuka: 5
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 8 kwai (mafi kyau idan sun kasance masu kyauta-kyauta)
  • 100 g na yankakken namomin kaza
  • 4 ajos
  • Sal
  • 30 g na man zaitun da morean kaɗan don murza ɗan ƙwarƙwarar a cikin kwanon rufi
  • 1/2 kofin faski ganye da kyau (zai iya bushe)

Shiri

  1. Da farko zamu sanya ganyen faski mu murkushe 5 seconds, gudun 4. Mun janye kuma mun ajiye.

  2. Mun sanya mai da tafarnuwa a cikin gilashin kuma murkushe 4 seconds, gudun 4. Mun rage ragowar ganuwar da shirin Minti 4, yanayin zafin varoma, saurin 1.

  3. Theara namomin kaza, gishiri da faski da shirin Minti 10, varoma zazzabi, saurin cokali, akasin haka. Lokacin da ya rage mintoci 2, sai mu duba cewa basu da ruwa. Idan akwai ruwa, mukan cire ƙoƙon kuma waɗancan mintuna biyu a dafa tare da cire kofin.

  4. Muna cire kayan gilashin kuma mu ajiye su a cikin babban kwano inda anan zamu ƙara ƙwai.

  5. Ba tare da wanke gilashin ba, ƙara ƙwai da ɗan gishiri. Ina son fasa qwai a cikin wani akwati daban (idan wasu daga cikin harsashin ya fadi zan iya ganinsa) sannan in zuba shi cikin gilashin. Muna cirewa 5 seconds, gudun 5. Muna zuba qwai a inda muke da namomin kaza kuma muna motsa su sosai.

  6. A cikin kwanon frying mun ƙara ɗan taushi na man kuma mun haɗu da tortillas 4.

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Gano wasu girke-girke na: Da sauki, Kasa da mintuna 15, Lokaci

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