Shakatawa Mint kokwamba cream

Na yi tunanin hakan, kamar yadda muke ciki raniZa ku kasance da sha'awar wasu girke-girke masu sauri da sauƙi don yin kamar wannan kokwamba mai wartsakewa da mayim ɗin tsami.

An yi girke-girke don mutum daya. Tunani musamman na singles kodayake kuma yana aiki don sanya menu ya dace lokacin da kuke rayuwa tare da haƙuri da abinci. Yana hidimta mani, misali, don maye gurbin shi da Farin tafarnuwaIna son shi kuma ina yin sa sosai a lokacin rani amma miji na rashin lafiyan kwayoyi, saboda haka dole ne mu nemi wasu hanyoyin.

Wannan girke-girke zai taimaka mana kasancewa cikin ruwa a lokacin bazara wanda, ka sani, yana da mahimmanci don guje wa bugun zafin rana. Na kuma tabbata za ku so kirim mai kwalliya mai daɗaɗawa da mint saboda yana da sauƙin yin, mai sauri da arha. Kuma yana da wannan ɗan digon zuwa menta sabo ne da dadi wanda zaka so ka sha da yawa.

Shakatawa Mint kokwamba cream

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Wannan girke-girke yana da sauri don sanyawa cewa baza kuyi kasala sosai ba don shirya shi.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kirim
• Calories: 150
• Ayyuka: 1

• Shiri lokaci: 4M
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 5M

Sinadaran

• 2 matsakaici safiya Mutanen Espanya
• 50 g na skimmed yogurt na halitta
• Ganyen 1 sprig na Mint
• 1 dash na lemun tsami ruwan 'ya'yan itace
• 10 g na man zaitun budurwa
• Salt da barkono

Shiri

1. Muna wankewa da bushewar ganyen mint da cucumber. Mun datse su kuma, tare da peel na kayan lambu, yanke yanka na bakin ciki guda 4 wanda zamu ajiye.

2. Kwasfa sauran cucumbers din kuma cire tsaba ta ciki. Muna sare su kuma sanya su a cikin gilashin tare da sauran abubuwan da ke ciki. Mun murkushe yayin 1 minti, gudun 10.

3. Mun dan lankwasa yankakken dayan da muka ajiye muna danyansu da sandar karama. Muna ba da kirim ɗin a cikin gilashi mai tsayi kuma muna yi masa ado tare da ƙyallen da muka yi. Mun gama ta yayyafa ɗan barkono barkono.

Daidaitawa tare da TM21

Informationarin bayani - Farin tafarnuwa