Stewed lentils tare da kabewa da tsiran alade

Wane irin bashi lentil! Stewed lentils tare da kabewa da tsiran alade. Mun ƙaunace shi. Menene kyakkyawar haɗin kabewa da waɗannan lentil ɗin, saboda suna ba ta ɗanɗano da ɗanɗano mai taushi, wanda idan aka haɗashi da tsananin ƙanshin tsiran alade ya dace daidai !!

Suna da dadi sosai kuma suna da sauƙin aiwatarwa a cikin Thermomix ɗin mu. Mun sanya dukkan abubuwan haɗin a lokaci guda kuma bari ya dahu a hankali. Nan da kusan minti 50 zamu shirya komai.

Sirrin wasu lentil masu dadi shine yin a mai kyau motsa-soya, tare da kayan lambu da yawa da tumatirinsa. Ina kuma son yin amfani da lentil daga nau'in pardinaIna tsammanin sun yi romo mafi kyau fiye da lentil Castilian, waɗanda suka fi girma.

Na yi amfani da tsiran alade karamin barbecue, wanda na sami dadi. Kuma da kabewa Na yanke shi cikin manyan dan lido, wanda za'a iya sake yin hakan.

Stewed lentils tare da kabewa da tsiran alade

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Gurasa mai daɗi da daɗi da aka dafa tare da kabewa da tsiran alade. Wani cikakken stew cike da dandano.

• Irin Arcas

• Kayan abinci: spanish
• Nau'in girke-girke: legumes
• Calories: 250
• Ayyuka: 6

• Lokacin dafa abinci: 50M
• Jimlar lokaci: 50M

Sinadaran

• 250 g na lentil mai ruwan kasa (wanda aka jiƙa daga daren jiya)
• 100 g albasa
• 100 g jan barkono
• 100 g na koren barkono
• 100 g na nikakken tumatir
• 2 cloves da tafarnuwa
• 60 g man zaitun
• 1 teaspoon na paprika mai zaki
• 1 teaspoon ƙasa cumin
• 100 g na kabewa a yanka a manyan guda
• 6 kananan tsiran alade
• 1 bay bay
• 800 g na ruwa tare da tablespoon na kayan lambu / kaza tattara ko broth
• gishiri dandana

Shiri

1. Mun sanya mai, albasa, tafarnuwa, tumatir da barkono a cikin gilashin. Mun gutsura 5 seconds, gudun 5. Sai mun shirya Minti 8, zafin jiki 120º, gudun 1. 

2. Theara sauran abubuwan sinadaran a cikin gilashin (tare da lentil ɗin da kyau sosai) da kuma shirin Minti 45, zafin jiki 100º, saurin cokali, juya hagu. 

3. Mun dandana, gyara gishiri da kayan kamshi mu barshi ya huta na mintina 10 a cikin gilashin don yin romon kiba.