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Shinkafa, abarba da salatin kaza

Salatin20 minti2 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 4)
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de Mayra Fernandez Joglar

shinkafa-abarba-da-kaza-salatinthermorecetas

Wannan shinkafar, abarba da salatin kajin ba zai zama mai lura da waɗanda, kamar ni ba, koyaushe suna kusa karancin lokaci. Yana da sauri sosai don shirya kuma tare sauki sinadaran don kar a wahalar da rayuwa.

Wannan girkin shima zai taimaka mana sake amfani da wani yanki na kaza wannan ya rage daga wani shiri. Dole ne kawai mu farfasa shi kuma mu kara da shinkafar da aka dahu.

A gefe guda kuma, shinkafa, abarba da salatin kaza suna tare da vinaigrette da aka yi da ruwan abarba da man zaitun. Idan kana son yin shi da sauri, ina baka shawarar cewa ka sanya sinadaran a cikin kwalba mai murfi. Kuna dafa shi, girgiza shi da kyau kuma shi ke nan miya a shirye suke da zuwa aiki. Mai sauki, daidai?

Shinkafa, abarba da salatin kaza

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Salatin shinkafa cikakke ne don ɗauka zuwa rairayin bakin teku ko cin abinci a ofis.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Calories: 400
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100g shinkafar basmati
  • 150 g nono kaza
  • 40 g masara mai zaki
  • 80 g na abarba ta halitta
  • Goro 2 (na zabi)
  • Salt da barkono

Ga miya:

  • 60 g ruwan abarba
  • 15 g man zaitun
  • Salt da barkono

Shiri

  1. Cika gilashin da ruwa har zuwa alamar lita 1. Gishiri kuma sanya kwandon a ciki tare da shinkafar basmati da kaza. Shirin Minti 15, yanayin zafin Varoma, gudun 4. Kowane minti 4 ko 5 suna gabatar da spatula ta cikin bakin kuma cire abin da ke cikin kwandon.

  2. Bayan lokaci, cire kajin kuma ajiye. Sake shayar da shinkafar ka bari ta huce. Sannan a canja shinkafar zuwa kwanon salad.

  3. Gyara kajin kuma ƙara shi zuwa shinkafa. Har ila yau ƙara masara da yankakken abarba. Dama tare da cokali biyu domin kayan aikin an rarraba su sosai.

  4. Saka a cikin firinji har sai lokacin aiki.

  5. Don shirya suturar, kawai ku haɗa ruwan 'ya'yan itace da mai kuma ƙara gishiri da barkono da dandano.

  6. Kafin saka shi a kan tebur, yanyan gyada biyun kuma yada shi kan salad. Yayyafa ɗan freshly ƙasa barkono da kuma bauta tare da miya.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Spaghetti aglio, olio da barkono


Gano wasu girke-girke na: Kasa da awa 1/2, Girke-girke na lokacin rani

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  1.   evam m
    sa 10 shekaru

    da kyau !!! Ina da tambaya, a cikin kunshin shinkafar da nake da ita tana cewa tana bukatar minti 20 amma kun sanya 15, hakan ya dogara da abin da na sa a kowane kunshin?
    gracias

    Amsa ga Evam
    1.    Mayra Fernandez Joglar m
      sa 10 shekaru

      Barka dai Evam,

      Ban taba kallon shawarwari da gaske akan fakitin shinkafa ba kuma koyaushe nakan dafa shinkafar basmati iri daya. Amma ina ba da shawara, za ku iya dafa shi na mintina 15 kuma idan kun ga cewa hatsi ɗanye ne da wuya a ciki, ƙara lokacin aan mintoci kaɗan.

      Na gode,

      Amsa ga Mayra Fernández Joglar
  2.   Montse m
    sa 10 shekaru

    Sannu Mayra Na yi shi a daren jiya kuma muna son shi da yawa, kawai me na ƙara?
    lemun tsami kaɗan a cikin sutura. Godiya.

    Amsa zuwa montse
    1.    Mayra Fernandez Joglar m
      sa 10 shekaru

      menene kyakkyawan ra'ayin Montse !!

      Na zauna tare da shawarwarin ku!

      Na gode,

      Amsa ga Mayra Fernández Joglar