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Alayyafo tare da kwaya, da kabewa da kwai

Verduras15 minti4 mutaneKalori 205
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Alayyafo da kaguwa da kwai

Haske, sabo ne da kuma girke-girke mai dadi, manufa don cin abincin rani: alayyafo tare da 'ya'yan itacen pine, kaguwa da kwai. Cikakke cikakke ne, don haka zamu iya raka shi da Gazpacho classic farko da kayan zaki tare da 'ya'yan itace kamar peaches da cuku da yogurt.

Mai sauƙin shirya, tattalin arziki da ƙananan kalori da mai. Mafi dacewa ga mutanen da suke bin abincin hypocaloric y mai kitse kuma rashin haƙuri da lactose. Mutane da ke fama da cutar celiac na iya maye gurbin sandar kaguwa da dice turkey.

Kuna iya barin komai a shirye, banda matakin ƙwai, wanda dole ne muyi shi kafin mu cinye.

Alayyafo tare da kwaya, da kabewa da kwai

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Alayyafo masu daɗi, tare da sandunan kaguwa, kwayoyi na pine da au gratin kwai, ya dace da abincin dare mara nauyi da mai ƙoshin mai.

  • Irin Arcas
  • Nau'in girke-girke: kayan lambu
  • Calories: 205
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g na man zaitun na karin budurwa
  • 4 cloves da tafarnuwa
  • 50 g paintin kwayoyi
  • 400 g sabo ne alayyafo
  • 1 teaspoon gishiri
  • 1 tsunkule barkono
  • 4 qwai
  • 12 sandunan kaguwa (ko maimakon 200g dice turkey nono)

Shiri

  1. Mun sanya tafarnuwa da aka bare a cikin gilashin. Mun gutsura 5 seconds, gudun 5 kuma mun rage ragowar ganuwar da murfin. Theara mai, ɗanyun pine da yankakken kagen sandar da launin ruwan kasa Minti 5, yanayin zafin varoma, saurin cokali.

  2. Add alayyafo, gishiri, gishiri da barkono. Mun shirya Mintuna 2 1/2, yanayin zafin varoma, saurin cokali a agogo. Sanya alayyafo a cikin akwati mai tsaro na tanda ko kuma a cikin ɗakunan ajiya na mutum, ƙara ƙwai da gasa a cikin tanda 200º na mintina 3 ko a cikin microwave kawai tare da gasa na tsawon minti 3.

Matsayi daidai na TM21

Thermomix yayi daidai

Informationarin bayani - Gazpacho y peaches da cuku da yogurt.


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Lactose mara haƙuri, Kasa da mintuna 15, Lokaci

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  1.   Mar m
    sa 10 shekaru

    Da kuma qwai ????

    Amsa wa Mar
    1.    Irin Arcas m
      sa 10 shekaru

      Oh sorry Mar, kawai na hada shi. Zaki saka alayyaho a cikin kwandon da ya dace da murhun, saka kwai sannan sai kiyi gratin, kiyi hakuri! Na gode sosai da sakonku 🙂

      Amsa wa Irene Arcas
  2.   Cristina m
    sa 10 shekaru

    Kina nufin duk qwai kamar yadda ya wuce alayyahu? Ko santsi? Ban gan shi sosai ba.

    Amsa wa Cristina
    1.    Irin Arcas m
      sa 10 shekaru

      Sannu Cristina, hakika, ƙwai sun cika kamar yadda yake akan alayyahu, don haka daga baya ku sami bayyanar soyayyen ƙwai. Sa'a! Godiya ga rubuta mana 🙂

      Amsa wa Irene Arcas
  3.   Ana m
    sa 9 shekaru

    Minti nawa ne zasu bar alayyafo? Ban fahimce shi da kyau ba, na gode.

    Amsa wa Ana
    1.    Irin Arcas m
      sa 9 shekaru

      Sannu Ana, a cikin thermomix alayyafo zai kasance mintuna 2:30. Godiya ga rubuta mana !!

      Amsa wa Irene Arcas